What Is Turmeric? Turmeric is a spice that contains curcumin, which is a compound with anti-inflammatory and antioxidant properties. Drinking turmeric in the form of tea or as a supplement in milk or water may have potential health benefits such as reducing inflammation, improving brain function, and preventing heart disease. However, more research is needed to confirm these potential benefits. There are many benefits to drinking turmeric and finding ways to sneak it into your food. Here are a few of the benefits - Benefits Of Drinking Turmeric Anti-inflammatory properties: Curcumin, the active ingredient in turmeric, has been shown to have anti-inflammatory effects, which can help reduce pain and swelling in conditions such as osteoarthritis and rheumatoid arthritis. Antioxidant effects: Curcumin is a powerful antioxidant that can help protect cells from damage caused by free radicals. Brain health: Some studies suggest that turmeric may help improve brain function and memory, a...

What Is Kombucha? Kombucha is a fermented tea that has been enjoyed for centuries, and is now gaining popularity as a health drink. It is made by fermenting tea with a symbiotic culture of bacteria and yeast, known as a SCOBY. This fermentation process creates a beverage that is rich in probiotics, antioxidants, and organic acids. One of the main benefits of kombucha is its ability to improve gut health. The probiotics found in kombucha can help to balance the gut microbiome, which can lead to a stronger immune system and better digestion. Kombucha is also an excellent source of antioxidants, which can help to protect the body from damage caused by free radicals. Another benefit of kombucha is that it can help to improve mental clarity and focus. The organic acids found in kombucha can help to improve the brain's ability to produce neurotransmitters, which can lead to better mood and cognitive function. Kombucha can also help to improve energy levels and reduce fatigue. The ferment...

Motivational Quote For The Day Most of us do not think about his quotes when we think of the great Walt Disney. Nearly regardless of which era you grew up in, if you are currently alive then you most likely enjoyed some Disney movies in your day. My oldest personal memory of a Disney movie stems back to around 1992. I was sleeping at a friends house and they said "Hey, want to watch Bambi." Me, not knowing what I was getting myself into, said yes. I had no idea how sad I would be by the end of that movie. Oh the poor deer. We thank the great Walt Disney for his creativity and Wisdom. And we thank him for this quote. Have a wonderful day! Remember, your life is what you make of it as long as you dont allow others to make your life for you!  Motivational Best Seller On Amazon !

Instantpot Spicy Yellow Rice Whether you are a beginner or an expert with the Instantpot , this is a great recipe to add to your collection of recipes for your family! The first time that I cooked Jasmine rice in the Instantpot I could not believe that I only had to set the timer to 5 minutes. Its awesome to just dump the rice and water in and set it and walk away. I used to use a rice cooker and it didnt do near as good a job as my Instantpot! This yellow rice recipe is a great recipe to help you add some turmeric and cayenne pepper to your diet. Of course, you can adjust the amounts of each spice according to your liking! I hope your family enjoys this as much as mine!  Ingredients  1 tbsp. Siracha 1 1/2 tbps. Ground Turmeric 1 tsp. Ground Cumin 1 tsp Cayenne Pepper 1 tsp Parsley Salt and Pepper 1/2 Onion A few tbsp Olive Oil Directions Turn your Instantpot   to "saute hi" and heat olive oil while you chop up the onion. Saute the chopped...

Bubble Butt Booty Workout - Easy At Home Workout For Women It can be hard for many of us to find the motivation to work out but you have to dig deep and think about what you really want and why you want it. You dont just want to look better and feel better, you want to be healthier, but building a bubble butt is just an added perk here! Chug your Preworkout Energy Drink , grab your Yoga Mat and your Fruit Infused Water bottle because its time to sweat!  This can be a hard workout if you have not been in the routine of workout out recently. But I promise you that after a few days of doing this it will get much easier! If you can not handle doing all 3 sets to start out with, do what you can and keep progressing! Effort brings results and you can do it! See our other posts for additional at home workouts!

At Home Core Workout For Woman We all know how hard it can be to motivate yourself to get up off the couch and go to the gym some days. Personally, I find the more I think about it, the more I build it up in my head and then I don't want to go. But then I remind myself what the goal is that I am moving toward and all I do what I can to push away the justification in my head for not wanting to go get it done! And on days that I just cant make it to the gym I find that its great to have little routines like this one to follow and target different areas of my body throughout the week. So grab your FAVORITE PREWORKOUT DRINK and roll out your Yoga Mat because its times for a quick at home workout! This is a great exercise focusing mostly on cardio and core strength. It may not seem like jumping jacks will effect your core and abs but you will be surprised after planking how much you realize that your abs are also part of jumping jacks. I like to follow up all my exercises wit...

Easy At Home Workout 1. 60 Squats 2. 50 Situps 3. 30 Pushups 4. 40 Lunges 5. 20 Burpees Repeat this three times if you can. You probably wont be able to jump right into it and do it three times unless you are already in pretty good shape. But don't you worry, you will be surprised at how quickly you can force your body to withstand this routine and you will start to see results. Not only do these exercises build and maintain muscles they are also aerobic activities. This routine is designed to get your heart pumping and get calories burning.