Sunday, May 10, 2015

Smoothies To Help Shed Pounds Fast

4 Smoothies That Shed Pounds Fast!

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Shed pounds fast. Smoothies are a healthy weight loss option.

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Losing weight is a 2 part operation. There really isn't any tricks to lose weight. Getting junk out of your body, and putting not-junk into your body. Be especially careful of the wheat products you eat.

Substituting smoothies for meals or snacks will only help with the not putting junk in your body part of the equation. Unfortunately it will not get you off the couch and burning some calories. (Getting the junk out.) That part is up to you and you can do it!

Learn About The Diet That Helped Someone Lose 21 Pounds In 23 Days!!

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Green Apple Lemon Smoothies

2 Green apples cut in half and decored
5-6 leaves kale
4 mediums stalks celery
1/2 lemon peeled
1 medium cucumber

Blend to desired consistency and

For best results blend in Ninja Ultima Professional Blender or Ninja Professional Blender

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Raspberry Mango Mint Smoothie

2 cups fresh raspberries, rinsed
2 cups cold water
1 1/2 to 2 large mangos, peeled and diced (1 to 1 1/2 cups diced)
14-20 spearmint leaves, rinsed
1 lime, juiced
pinch of sea salt
2-3 cups ice cubes
natural sweetener (optional)
And I like to add a small amount of beets for added iron. Totally optional.

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Low Fat Strawberry Raspberry Smoothie

1 cup hulled fresh strawberries
 1/2 cup frozen raspberries
 1/2 cup lowfat milk
 1/2 cup vanilla yogurt
 1 tablespoon honey

For best results blend using a professional grade blender until smooth.

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Blueberry Acai Smoothie

  • 8 oz Organic Acai Juice Original Juice
  • 1 medium banana, frozen
  • ½ cup blueberries, frozen
  • ¼ cup coconut milk, unsweetened
  • 1 cup ice cubes

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