7 Paleo Smoothie Recipes

-

7 Healthy Paleo Smoothie Recipes


1. Simple Coffee Frappé




  • 1/2 teaspoon vanilla extract
  • 50 ml of strong brewed coffee, chilled(or espresso if preferred)
  • 1 teaspoon coconut syrup or maple syrup
  • 1 cup coconut cream
  • 1 cup crushed ice


Blend to desire consistancy using a professional blender such as the Ninja Professional Blender or Vitamix for best results.

2. Grasshopper Shake






  • 1 cup coconut cream
  • 1 1/2 tbsp cocoa powder or melted dark chocolate
  • 8 fresh mint leaves
  • 1 tbsp maple or coconut syrup
  • 1 cup ice cubes or crushed ice
Blend to desired consistency.

 Click Here To learn How to Lose 3 Pounds In 2 Days As Part Of A 21 Day Diet


3. Acai Blueberry Smoothie



  • 1 cup coconut milk
  • 1 cup acai juice
  • 11/2 frozen bananas
  • 1 cup frozen strawberries
  • 1 cup frozen blueberries
  • About 3/4 cup ice








4. Chocolate Avocado Smoothie


  • 1 avocado
  • 2 frozen bananas
  • 1/2 cup frozen raspberries (or fresh raspberries or other berries)
  • 1-2 tablespoons unsweetened cocoa powder
  • 2 cups almond or coconut milk





Peel bananas ahead of time and freeze them. Allow bananas to thaw roughly 10 minutes after being frozen. Blend to desire consistancy using a professional blender such as the Ninja Professional Blender or Vitamix for best results. Serve.











5. Paleo Green Smoothie
  • 4-5 Ice cubes
  • 1 banana
  • Juice from 2 oranges
  • 1 cup of Spinach
  • Juice from half a lemon
  • 1 cup of Kale
  • A handful of fresh mint and coriander
  • About 3/4 cup ice


Blend to desire consistancy using a professional blender such as the Ninja Professional Blender.




or Vitamix for best results. Serve.



6.Coconut Pineapple Smoothie - Simple yet delicious and healthy!




Blend to desired consistency. Serve.




 7. Super Coconut mango orange smoothie - super hydrating!









Blend to desire consistency using a professional blender such as the Ninja Professional Blender or Vitamix for best results. Serve.

Comments

Post a Comment

Popular posts from this blog

Bubble Butt Booty Workout - Easy At Home Workout For Women

-
Image
Bubble Butt Booty Workout - Easy At Home Workout For Women It can be hard for many of us to find the motivation to work out but you have to dig deep and think about what you really want and why you want it. You dont just want to look better and feel better, you want to be healthier, but building a bubble butt is just an added perk here! Chug your Preworkout Energy Drink , grab your Yoga Mat and your Fruit Infused Water bottle because its time to sweat!  This can be a hard workout if you have not been in the routine of workout out recently. But I promise you that after a few days of doing this it will get much easier! If you can not handle doing all 3 sets to start out with, do what you can and keep progressing! Effort brings results and you can do it! See our other posts for additional at home workouts!
Read more

At Home Core Workout For Woman

-
Image
At Home Core Workout For Woman We all know how hard it can be to motivate yourself to get up off the couch and go to the gym some days. Personally, I find the more I think about it, the more I build it up in my head and then I don't want to go. But then I remind myself what the goal is that I am moving toward and all I do what I can to push away the justification in my head for not wanting to go get it done! And on days that I just cant make it to the gym I find that its great to have little routines like this one to follow and target different areas of my body throughout the week. So grab your FAVORITE PREWORKOUT DRINK and roll out your Yoga Mat because its times for a quick at home workout! This is a great exercise focusing mostly on cardio and core strength. It may not seem like jumping jacks will effect your core and abs but you will be surprised after planking how much you realize that your abs are also part of jumping jacks. I like to follow up all my exercises wit
Read more

Health Benefits Of Oyster Mushrooms

-
Image
Health Benefits Of Oyster Mushrooms Oyster mushrooms have several potential health benefits, including: High in nutrients: Oyster mushrooms are a good source of protein, fiber, and various vitamins and minerals, including vitamin B12, which is often lacking in vegetarian and vegan diets. May boost immunity: Oyster mushrooms contain beta-glucans, which are known to have immune-boosting properties. May have anti-cancer properties: Some studies have suggested that oyster mushrooms may have anti-cancer properties and may be able to inhibit the growth of certain types of cancer cells. May help lower cholesterol: Oyster mushrooms may help lower cholesterol levels in the blood, which can help reduce the risk of heart disease. May help with blood sugar control: Oyster mushrooms contain compounds that may help regulate blood sugar levels, which can be beneficial for people with diabetes. Oyster mushrooms have been found to have several potential benefits for heart health, including: Lowering ch
Read more