Sunday, May 10, 2015

13 Different Healthy Smoothie Recipes

16 Different Healthy Smoothies



Blueberry Citrus Smoothie



  • 1 ripe banana
  • 1 orange, peeled
  • 1/2 cup blueberries
  • 1/2 cup greek vanilla yogurt
  • 1/4 baby spinach
  • 1/4 cup ice
  • 1 tsp honey (optional)

  • Blend 30-40 seconds and serve.

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An amazing collection of healthy smoothie recipes!




For best results use a professional grade blender like a Ninja Ultima Blender.







banana smoothie
A great, healthy smoothie for summer time! Packed with vitamins and fiber, an excellent tool in any weight loss regimen.


Banana Berry Smoothie





  • 1/2 Cup frozen peaches
  • 1/2 Cup frozen blueberries
  • 1 Banana
  • 1/8 Cup milk
  • 3/4 Cup yogurt, plain or blueberry
  • 1/2 Cup frozen or fresh blueberries
  • 1/2 Cup frozen or fresh peaches







healthy weight loss smoothie

Berry Pomegranate Smoothie







  • 1/2 cup nonfat cottage cheese
  • 1/2 cup water
  • 2 cups frozen mixed berries
  • 1 cup pomegranate juice
  • 1 medium banana










Combine berries, pomegranate juice, banana, cottage cheese and water in a blender; blend until smooth. Serve immediately for best results.









healthy weight loss smoothie


Strawberry Honey Smoothie




1/4 cup crushed ice
1/4 cup honey
1 cup low-fat plain yogurt
3 cups frozen strawberries
2 bananas, coarsely chopped
3/4 cup fat-free milk 

Optional - For added nutrients and protein add 1 scoop Amazing Grass Superfood
Blend together until desired consistency!

















healthy weight loss smoothie

Banana Mint Chip Smoothie


8-10 oz (500 ml)  unsweetened almond milk
(hemp, oat, cashew milks are a good substitute)
1 handful of spinach or romaine (cos)
1 banana

4 sprigs of  fresh mint

2 tbsp cacao nibs
Optional - For added nutrients and protein add 1 scoop Amazing Grass Superfood

Wash the greens! Blend all ingredients until desired consistency.





Strawberry Mango Mint Smoothie


1 cup -sliced Earthbound Farm Organic Strawberries (or Earthbound Farm Frozen Organic Strawberries)
1 -Earthbound Farm Organic Mango, peeled and cubed (or Earthbound Farm Frozen Organic Mango Chunks)
1 cup -strawberry or pineapple juice
⅔ cup -nonfat plain yogurt
1 Tbsp -minced fresh mint leaves
1 cup -crushed ice or ice cubes
Optional - For added nutrients and protein add 1 scoop Amazing Grass Superfood
honey or sugar (to taste)



Strawberry Banana Smoothie


1 large banana
5 strawberries
1 cup of ice
1 cup of milk

Optional - For added nutrients and protein add 1 scoop Amazing Grass Superfood

Blend until the smoothness you want


Click Here To learn How to Lose 3 Pounds In 2 Days As Part Of A 21 Day Diet












Banana Ginger Smoothie


1 banana, sliced
¾ c (6 oz) vanilla yogurt
1 Tbsp honey
½ tsp freshly grated ginger

Optional - For added nutrients and protein add 1 scoop Amazing Grass Superfood

Combine all ingrediants and blend until desired consistency. Add slices or banana to top.(optional)











Orange Dream Creamsicle Smoothie


1 navel orange, peeled
2 Tbsp frozen orange juice concentrate
¼ tsp vanilla extract¼ c fat-free half-and-half or fat-free yogurt
4 ice cubes

Optional - For added nutrients and protein add 1 scoop Amazing Grass Superfood

Mix all ingredients and blend 30-40 seconds. For best results use a professional grade blender like a Ninja Ultima Blender.




healthy eggnog recipe


Healthy Eggnog Recipe


1-3 cups almonds or brazil nuts (depending on how thick and creamy you like your nog)
4 cups water
splash of lemon juice
1 tbsp Nature's Flavors oganic vanilla extract
1 tsp - 1 tbsp maca root powder
1 tsp nutmeg, ground
1 tsp cinnamon, ground
pinch cloves, ground
2-4 tbsp maple syrup (or unpasteurized honey)










Berry Almond Smoothie


1  large banana (peeled)
1 cup frozen or fresh blueberries
1/2 cup plain yogurt
3/4 cup almond milk
1/2 cup almond butter
3 dates (pitted and quartered)
1 cup ice (or as needed)

Blend 30-40 Seconds.

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