Beginner Daily Ab Building Routine

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Beginner Daily Ab Building Routine




The Routine - Get Those Abs!

  • Sit-Up. 15-20 reps or to failure.
  • Flat Bench Lying Leg Raise. 15-20 reps or to failure.
  • Jackknife Sit-Up. 15-20 reps or to failure.
  • Flat Bench Leg Pull-In. 15-20 reps or to failure.
  • Toe Touchers. 15-20 reps (reps or to failure)
  • Crunches. 15-20 reps or to failure.
  • Reverse Crunch.
If you are unsure how to properly do any of the exercises included in this routine you can look them up on Google or Youtube and find out how. Many people are always looking for a special routine or diet that is going to help them achieve the results they are looking for. In my personal opinion I believe the most important factor is consistency! If you make an effort every day then I promise you that you will have results, your body doesn't have a choice. It is how you are desired. Of course you also have to watch what you eat so that you don't make it harder on yourself. Start out by challenging yourself to doing this routine for 1-3 sets per day. If you can't do all the sets at once, then split it up. You will be surprised at how quickly your body adapts and you find yourself able to handle much more than in the beginning. 

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