tag:blogger.com,1999:blog-16800110995647154172024-03-20T03:18:48.180-07:00Healthy Lifestyles NowWe are passionate about everything that has to do with living healthy! That includes food, recipes, lifestyles, Nature, and anything else that brings joy to the world!healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.comBlogger57125tag:blogger.com,1999:blog-1680011099564715417.post-22968766627782495112024-03-04T09:55:00.000-08:002024-03-04T09:55:06.527-08:00Unlocking the Beauty Secret: Turmeric Benefits for Glowing Skin<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMawEHDYR1rSVNl3bVXOuObM5sUP2ShEqiKyU5GIRyr0wvtG275qv3dPctmKRtP0jwa0YhjM8goaOibowXgCnajcwEpVBbbXbcFa8E6vfChy222ChqJrrKHIEPsdIMWdsc7TUxvokohJUujX569PqUVGDn-U3z2V8YmIHNdrTLIDHpIPQ8QCII6yHxfh8/s1500/Turmeric%20For%20Skin%20Health%20-%20An%20Unknown%20Secret.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMawEHDYR1rSVNl3bVXOuObM5sUP2ShEqiKyU5GIRyr0wvtG275qv3dPctmKRtP0jwa0YhjM8goaOibowXgCnajcwEpVBbbXbcFa8E6vfChy222ChqJrrKHIEPsdIMWdsc7TUxvokohJUujX569PqUVGDn-U3z2V8YmIHNdrTLIDHpIPQ8QCII6yHxfh8/w266-h400/Turmeric%20For%20Skin%20Health%20-%20An%20Unknown%20Secret.png" width="266" /></a></div><br /> In today's dynamic skincare landscape, the timeless remedy of turmeric shines as a beacon of natural beauty. This golden spice, renowned for its culinary uses, holds a treasure trove of skincare benefits, thanks to its potent antioxidant and anti-inflammatory properties. Let's delve into the science-backed advantages of turmeric for your skin and how integrating it into your beauty regimen can unveil a radiant complexion.<p></p><p><br /></p><p></p><ol style="text-align: left;"><li>Antioxidant Powerhouse: Turmeric boasts curcumin, a bioactive compound celebrated for its robust antioxidant capabilities. These antioxidants combat free radicals, the culprits behind skin aging, thereby preserving skin elasticity and diminishing fine lines and wrinkles.<br /><br /></li><li>Inflammation Soother: Inflammatory skin conditions like acne and eczema meet their match with turmeric's anti-inflammatory prowess. By calming irritated skin and reducing redness, turmeric fosters a serene complexion and evens out skin tone.<br /><br /></li><li>Brightening Elixir: Turmeric's melanin-inhibiting properties work wonders in lightening dark spots and hyperpigmentation. Regular use illuminates your skin, unveiling a more radiant and uniform complexion.<br /><br /></li><li>Acne Buster: Bid adieu to acne woes with turmeric's antibacterial and sebum-regulating abilities. By banishing acne-causing bacteria and controlling oil production, turmeric keeps breakouts at bay, leaving your skin clear and blemish-free.<br /><br /></li><li>Healing Agent: Turmeric's wound-healing properties accelerate skin repair, making it ideal for treating cuts, burns, and insect bites. Its anti-inflammatory effects alleviate discomfort and redness, promoting overall skin health.</li></ol><p></p><p><br /></p><p>To harness turmeric's skincare benefits effectively, follow these tips:</p><p><br /></p><p></p><ol style="text-align: left;"><li>Patch Test: Prioritize safety by performing a patch test before direct application to rule out allergic reactions.</li><li>Dilution: Prevent staining by diluting turmeric with yogurt, honey, or aloe vera gel in DIY treatments.</li><li>Consistency: Achieve optimal results by incorporating turmeric into your skincare routine consistently.</li><li>Professional Guidance: Seek advice from a dermatologist, especially if you have sensitive skin or specific skin concerns.</li></ol><p></p><p>In essence, turmeric emerges as a holistic skincare solution, marrying tradition with modern science. By integrating turmeric into your skincare regimen intelligently and consistently, you unlock the secret to a luminous, youthful complexion that radiates natural beauty.</p>healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-1680011099564715417.post-24014791202426642502023-01-28T22:40:00.003-08:002023-01-28T23:15:51.941-08:00Health Benefits Of Oyster Mushrooms<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilQMOmUdY09mmvqQ5blk2pZTXQKzQM22S0FtWqZqlp0wTGOq1SxbG0jXEF1P8UvcL99NIyUj6CKRtJ7uU1DtC9FfRspEYVta04AqcajcpWZmCujqb-kNFscA5f3Wa5wpTVCaHmXrm5DcjZveK-dee8PwkUIhd-hE0RXO8_YJ-1l2_LdVadEPq-17iF/s1024/health%20benefits%20of%20oyster%20mushrooms.png" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="1024" data-original-width="1024" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilQMOmUdY09mmvqQ5blk2pZTXQKzQM22S0FtWqZqlp0wTGOq1SxbG0jXEF1P8UvcL99NIyUj6CKRtJ7uU1DtC9FfRspEYVta04AqcajcpWZmCujqb-kNFscA5f3Wa5wpTVCaHmXrm5DcjZveK-dee8PwkUIhd-hE0RXO8_YJ-1l2_LdVadEPq-17iF/w400-h400/health%20benefits%20of%20oyster%20mushrooms.png" width="400" /></span></a></div><span style="font-size: medium;"><br /></span><h2 style="text-align: left;"><span style="font-size: medium;"><br /></span></h2><h2 style="text-align: left;"><span style="font-size: medium;">Health Benefits Of Oyster Mushrooms</span></h2><h3 style="text-align: left;"><span style="font-size: medium;">Oyster mushrooms have several potential health benefits, including:</span></h3><p><span style="font-size: medium;"><br /></span></p><p></p><ol style="text-align: left;"><li><span style="font-size: medium;">High in nutrients: Oyster mushrooms are a good source of protein, fiber, and various vitamins and minerals, including vitamin B12, which is often lacking in vegetarian and vegan diets.</span></li><li><span style="font-size: medium;">May boost immunity: Oyster mushrooms contain beta-glucans, which are known to have immune-boosting properties.</span></li><li><span style="font-size: medium;">May have anti-cancer properties: Some studies have suggested that oyster mushrooms may have anti-cancer properties and may be able to inhibit the growth of certain types of cancer cells.</span></li><li><span style="font-size: medium;">May help lower cholesterol: Oyster mushrooms may help lower cholesterol levels in the blood, which can help reduce the risk of heart disease.</span></li><li><span style="font-size: medium;">May help with blood sugar control: Oyster mushrooms contain compounds that may help regulate blood sugar levels, which can be beneficial for people with diabetes.</span></li></ol><div><h3 style="text-align: left;"><span style="font-size: medium;">Oyster mushrooms have been found to have several potential benefits for heart health, including:</span></h3><div><span style="font-size: medium;"><br /></span></div><div><ol style="text-align: left;"><li><span style="font-size: medium;">Lowering cholesterol: Oyster mushrooms contain compounds that have been found to lower cholesterol levels in the blood. High cholesterol is a major risk factor for heart disease, and reducing cholesterol levels can help reduce the risk of heart disease.</span></li><li><span style="font-size: medium;">Reducing inflammation: Oyster mushrooms contain beta-glucans, which are known to have anti-inflammatory properties. Inflammation is a risk factor for heart disease, and reducing inflammation can help protect the heart.</span></li><li><span style="font-size: medium;">Improving blood sugar control: Oyster mushrooms contain compounds that may help regulate blood sugar levels, which can be beneficial for people with diabetes. Diabetes is a risk factor for heart disease, and controlling blood sugar levels can help reduce the risk of heart disease.</span></li><li><span style="font-size: medium;">Improving blood vessel health: Oyster mushrooms contain compounds that may help improve the health of blood vessels, which can help reduce the risk of heart disease.</span></li></ol></div><div><br /></div></div><p></p>healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-1680011099564715417.post-78634479177029772762023-01-23T18:09:00.000-08:002023-01-23T18:09:01.479-08:00Benefits Of Drinking Turmeric<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhwC7CV4hUvY4ANs1NNc6XGRZSlzzeGIXNC3_BhYEkut8DZYqUsHWvgd0dCZkgm3WBjLFuqg1Dyoadyt_tbcGpsEjwNLEUj2EvK19yX27vKckav5xuUUP5XFBQwweDWA7bwKH_6ktgdRmlH82ASWaz2rjqdfzRLwHBlja7_YNMzWq9edeSpkbHXtD6O" style="margin-left: 1em; margin-right: 1em;"><img data-original-height="767" data-original-width="1024" height="480" src="https://blogger.googleusercontent.com/img/a/AVvXsEhwC7CV4hUvY4ANs1NNc6XGRZSlzzeGIXNC3_BhYEkut8DZYqUsHWvgd0dCZkgm3WBjLFuqg1Dyoadyt_tbcGpsEjwNLEUj2EvK19yX27vKckav5xuUUP5XFBQwweDWA7bwKH_6ktgdRmlH82ASWaz2rjqdfzRLwHBlja7_YNMzWq9edeSpkbHXtD6O=w640-h480" width="640" /></a></div><br /><p></p><h2 style="text-align: left;">What Is Turmeric?</h2><div>Turmeric is a spice that contains curcumin, which is a compound with anti-inflammatory and antioxidant properties. Drinking turmeric in the form of tea or as a supplement in milk or water may have potential health benefits such as reducing inflammation, improving brain function, and preventing heart disease. However, more research is needed to confirm these potential benefits. There are many benefits to drinking turmeric and finding ways to sneak it into your food. Here are a few of the benefits -</div><h2 style="text-align: left;">Benefits Of Drinking Turmeric</h2><div><div><ol style="text-align: left;"><li>Anti-inflammatory properties: Curcumin, the active ingredient in turmeric, has been shown to have anti-inflammatory effects, which can help reduce pain and swelling in conditions such as osteoarthritis and rheumatoid arthritis.</li><li>Antioxidant effects: Curcumin is a powerful antioxidant that can help protect cells from damage caused by free radicals.</li><li>Brain health: Some studies suggest that turmeric may help improve brain function and memory, and may even reduce the risk of brain diseases such as Alzheimer's.</li><li>Heart health: Curcumin may help lower cholesterol levels and blood pressure, reducing the risk of heart disease.</li><li>Cancer prevention: Some preliminary research suggests that turmeric may have anticancer properties and may help prevent the development of certain types of cancer.</li><li>Depression: Curcumin has an effect on brain-derived neurotrophic factor, a protein that is important for brain function and plays a role in depression.</li><li>Skin health: Turmeric may help improve the appearance of the skin by reducing acne and evening out the skin tone.</li><li>Digestive health: Turmeric may help stimulate the production of bile, which can aid in digestion and the absorption of fats.</li><li>Liver health: Turmeric may help protect the liver from damage and aid in the regeneration of liver cells.</li><li>Anti-aging properties: Turmeric may help protect against cellular damage caused by free radicals, which can contribute to the aging process.</li></ol></div><div><br /></div><div>It's important to note that more research is needed to confirm these potential benefits of drinking turmeric water in the morning and also to understand how turmeric may interact with other medications. Consult with a healthcare professional before adding turmeric to your diet. </div></div>healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-1680011099564715417.post-48825715415080704032023-01-23T18:00:00.002-08:002023-01-23T18:00:37.110-08:00Kombucha Health Benefits - What Is Kombucha?<h2 style="text-align: left;"><span style="font-family: helvetica; font-size: medium;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEimvRfOPWucZyXC_Giji0aPMrwaOCL5YB8zKM9D14duLPKM6eZN5aTKlVhNC_8MiBMtqTLDt5sLFJLBAayID4R6aC3uDZpWrsZ-G7fUfQKsPobtFYIX1nyr-UUwon9AQwe8j6egBmlzoqdnyL-NhIlxKCAPGCeqUHxCeHWg62KyUmRSSsZItEJr1lRE" style="margin-left: 1em; margin-right: 1em;"><img data-original-height="768" data-original-width="1024" height="300" src="https://blogger.googleusercontent.com/img/a/AVvXsEimvRfOPWucZyXC_Giji0aPMrwaOCL5YB8zKM9D14duLPKM6eZN5aTKlVhNC_8MiBMtqTLDt5sLFJLBAayID4R6aC3uDZpWrsZ-G7fUfQKsPobtFYIX1nyr-UUwon9AQwe8j6egBmlzoqdnyL-NhIlxKCAPGCeqUHxCeHWg62KyUmRSSsZItEJr1lRE=w400-h300" width="400" /></a></div><br /><br /></span></h2><h2 style="text-align: left;"><span style="font-family: helvetica; font-size: medium;">What Is Kombucha?</span></h2><p><span style="font-family: helvetica; font-size: medium;">Kombucha is a fermented tea that has been enjoyed for centuries, and is now gaining popularity as a health drink. It is made by fermenting tea with a symbiotic culture of bacteria and yeast, known as a SCOBY. This fermentation process creates a beverage that is rich in probiotics, antioxidants, and organic acids.</span></p><p><span style="font-family: helvetica; font-size: medium;"><br /></span></p><p><span style="font-family: helvetica; font-size: medium;">One of the main benefits of kombucha is its ability to improve gut health. The probiotics found in kombucha can help to balance the gut microbiome, which can lead to a stronger immune system and better digestion. Kombucha is also an excellent source of antioxidants, which can help to protect the body from damage caused by free radicals.</span></p><p><span style="font-family: helvetica; font-size: medium;"><br /></span></p><p><span style="font-family: helvetica; font-size: medium;">Another benefit of kombucha is that it can help to improve mental clarity and focus. The organic acids found in kombucha can help to improve the brain's ability to produce neurotransmitters, which can lead to better mood and cognitive function.</span></p><p><span style="font-family: helvetica; font-size: medium;"><br /></span></p><p><span style="font-family: helvetica; font-size: medium;">Kombucha can also help to improve energy levels and reduce fatigue. The fermentation process creates B vitamins, which can help to convert food into energy. Kombucha is also a low-calorie and low-sugar alternative to other sugary drinks.</span></p><p><span style="font-family: helvetica; font-size: medium;"><br /></span></p><p><span style="font-family: helvetica; font-size: medium;">In addition to its health benefits, kombucha is also a great way to add flavor and variety to your diet. It comes in a wide range of flavors, from fruity and sweet to tangy and spicy.</span></p><p><span style="font-family: helvetica; font-size: medium;"><br /></span></p><p><span style="font-family: helvetica; font-size: medium;">Overall, kombucha is an excellent choice for anyone looking to improve their health and well-being. Its probiotics, antioxidants, and organic acids can help to improve gut health, mental clarity, energy levels, and overall well-being. It is also a delicious and refreshing alternative to sugary drinks.</span></p><h2 style="text-align: left;"><b><span style="font-family: helvetica; font-size: medium;">10 Kombucha Health Benefits</span></b></h2><div><span style="font-family: helvetica; font-size: medium;"><div>Improves gut health: Kombucha is a rich source of probiotics, which can help to balance the gut microbiome and improve digestion.</div><div><br /></div><div>Provides antioxidants: The fermentation process creates antioxidants, which can protect the body from damage caused by free radicals.</div><div><br /></div><div>Improves mental clarity and focus: The organic acids in kombucha can help to improve the brain's ability to produce neurotransmitters, leading to better mood and cognitive function.</div><div><br /></div><div>Increases energy levels and reduces fatigue: Kombucha contains B vitamins, which can help convert food into energy.</div><div><br /></div><div>Low in calories and sugar: Kombucha is a low-calorie, low-sugar alternative to other sugary drinks.</div><div><br /></div><div>Provides variety in flavor: Kombucha comes in a wide range of flavors, from fruity and sweet to tangy and spicy.</div><div><br /></div><div>Helps detoxifying: The organic acids and enzymes present in kombucha can help detoxifying the body.</div><div><br /></div><div>Aids in weight loss: The probiotics in kombucha can help suppress appetite and promote weight loss.</div><div><br /></div><div>Boosts immunity: The probiotics in kombucha can help boost the immune system.</div><div><br /></div><div>Promotes healthy skin: The antioxidants and organic acids in kombucha can promote healthy skin.</div></span></div>healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-1680011099564715417.post-33901060052111919582020-06-17T08:55:00.000-07:002020-06-17T08:55:42.692-07:00Motivational Quote For The Day<h2>
Motivational Quote For The Day</h2>
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<a href="https://1.bp.blogspot.com/-4UTWQIt9W2w/Xuo7BAVAFLI/AAAAAAAAB2Q/x01rpnWwzXIQlAIEtRRfl5x_VZ0w1erwQCLcBGAsYHQ/s1600/%25E2%2580%259CAll%2Bour%2Bdreams%2Bcan%2Bcome%2Btrue%252C%2Bif%2Bwe%2Bhave%2Bthe%2Bcourage%2Bto%2Bpursue%2Bthem.%25E2%2580%259D%2B%25E2%2580%2593%2BWalt%2BDisney..png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://1.bp.blogspot.com/-4UTWQIt9W2w/Xuo7BAVAFLI/AAAAAAAAB2Q/x01rpnWwzXIQlAIEtRRfl5x_VZ0w1erwQCLcBGAsYHQ/s640/%25E2%2580%259CAll%2Bour%2Bdreams%2Bcan%2Bcome%2Btrue%252C%2Bif%2Bwe%2Bhave%2Bthe%2Bcourage%2Bto%2Bpursue%2Bthem.%25E2%2580%259D%2B%25E2%2580%2593%2BWalt%2BDisney..png" width="425" /></a></div>
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<b><span style="font-size: large;">Most of us do not think about his quotes when we think of the great Walt Disney. Nearly regardless of which era you grew up in, if you are currently alive then you most likely enjoyed some Disney movies in your day. My oldest personal memory of a Disney movie stems back to around 1992. I was sleeping at a friends house and they said "Hey, want to watch Bambi." Me, not knowing what I was getting myself into, said yes. I had no idea how sad I would be by the end of that movie. Oh the poor deer. We thank the great Walt Disney for his creativity and Wisdom. And we thank him for this quote. <br /><br />Have a wonderful day! Remember, your life is what you make of it as long as you dont allow others to make your life for you! </span></b><br />
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<a href="https://www.amazon.com/Make-Your-Bed-Little-Things/dp/1455570249/ref=as_li_ss_il?crid=316BC176CY4SY&dchild=1&keywords=motivational+books&qid=1592409140&sprefix=motiva,aps,171&sr=8-3&linkCode=li3&tag=pntrst04-20&linkId=5062c3929ad0f583f2859e6812acf24a&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1455570249&Format=_SL250_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=pntrst04-20&language=en_US" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=pntrst04-20&language=en_US&l=li3&o=1&a=1455570249" style="border: none !important; margin: 0px !important;" width="1" /><br />Motivational Best Seller On <a href="https://amzn.to/30S6O9W" target="_blank">Amazon</a>!healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-1680011099564715417.post-7559823553194188892019-12-16T13:09:00.000-08:002019-12-16T13:09:32.586-08:00Instantpot Spicy Yellow Rice<h2 style="clear: both; text-align: center;">
<span style="font-size: large;">Instantpot Spicy Yellow Rice</span></h2>
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<a href="https://1.bp.blogspot.com/-lF_tItUVSwE/XffvsMltZfI/AAAAAAAAB0g/vAR8_4xFdP0sl29bS6dIHdMesA4-qrTegCLcBGAsYHQ/s1600/Instantpot%2BSpicy%2BYellow%2BRice.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1102" data-original-width="735" height="640" src="https://1.bp.blogspot.com/-lF_tItUVSwE/XffvsMltZfI/AAAAAAAAB0g/vAR8_4xFdP0sl29bS6dIHdMesA4-qrTegCLcBGAsYHQ/s640/Instantpot%2BSpicy%2BYellow%2BRice.jpg" width="425" /></span></a></div>
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<span style="font-size: large;">Whether you are a beginner or an expert with the <b><a href="https://amzn.to/36HmIDI" target="_blank">Instantpot</a></b>, this is a great recipe to add to your collection of recipes for your family! The first time that I cooked Jasmine rice in the Instantpot I could not believe that I only had to set the timer to 5 minutes. Its awesome to just dump the rice and water in and set it and walk away. I used to use a rice cooker and it didnt do near as good a job as my Instantpot! This yellow rice recipe is a great recipe to help you add some turmeric and cayenne pepper to your diet. Of course, you can adjust the amounts of each spice according to your liking! I hope your family enjoys this as much as mine! </span></div>
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<span style="font-size: large;">Ingredients </span></h3>
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<li><span style="font-size: large;">1 tbsp. <b><a href="https://amzn.to/35w5FUY" target="_blank">Siracha</a></b></span></li>
<li><span style="font-size: large;">1 1/2 tbps. Ground Turmeric</span></li>
<li><span style="font-size: large;">1 tsp. Ground Cumin</span></li>
<li><span style="font-size: large;">1 tsp Cayenne Pepper</span></li>
<li><span style="font-size: large;">1 tsp Parsley</span></li>
<li><span style="font-size: large;">Salt and Pepper</span></li>
<li><span style="font-size: large;">1/2 Onion</span></li>
<li><span style="font-size: large;">A few tbsp Olive Oil</span></li>
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<li><span style="font-size: large;">Turn your <b><a href="https://amzn.to/36HmIDI" target="_blank">Instantpot </a> </b>to "saute hi" and heat olive oil while you chop up the onion.</span></li>
<li><span style="font-size: large;">Saute the chopped onion until translucent. </span></li>
<li><span style="font-size: large;">Add rice and water to <b><a href="https://amzn.to/36HmIDI" target="_blank">Instantpot</a></b>. I always add about 1/3 cup water more than whatever rice I have. </span></li>
<li><span style="font-size: large;">Add all the spices and seasonings.</span></li>
<li><span style="font-size: large;">Mix well. </span></li>
<li><span style="font-size: large;">Cover, close vent. Pressure cook for 5 mins on high. </span></li>
<li><span style="font-size: large;">Release pressure and serve!</span></li>
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<a href="https://amzn.to/2Pukdz8" target="_blank"><img alt=" Instantpot" border="0" data-original-height="1500" data-original-width="1500" height="320" src="https://1.bp.blogspot.com/-v5jAizvPwXg/XffyIxgFVSI/AAAAAAAAB04/VnIYaEssGQIqHA5vGYaEv3zFJQ4Ei9GdgCLcBGAsYHQ/s320/instantpot.jpg" width="320" /></a></div>
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<br />healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com1tag:blogger.com,1999:blog-1680011099564715417.post-32630925846308332102019-12-02T11:24:00.001-08:002019-12-02T11:24:36.119-08:00Bubble Butt Booty Workout - Easy At Home Workout For Women<h2>
Bubble Butt Booty Workout - Easy At Home Workout For Women</h2>
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<a href="https://1.bp.blogspot.com/-6Ky7VWhWjnY/XeVjdwD5zxI/AAAAAAAAB0E/BHlyCV_QVhgLuck-aEqwg0shxi6kCBMRQCLcBGAsYHQ/s1600/Bubble%2BButt%2BBooty%2BWorkout.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1102" data-original-width="735" height="640" src="https://1.bp.blogspot.com/-6Ky7VWhWjnY/XeVjdwD5zxI/AAAAAAAAB0E/BHlyCV_QVhgLuck-aEqwg0shxi6kCBMRQCLcBGAsYHQ/s640/Bubble%2BButt%2BBooty%2BWorkout.png" width="425" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">It can be hard for many of us to find the motivation to work out but you have to dig deep and think about what you really want and why you want it. You dont just want to look better and feel better, you want to be healthier, but building a bubble butt is just an added perk here! Chug your <a href="https://amzn.to/33Cct1G" target="_blank">Preworkout Energy Drink</a>, grab your <a href="https://amzn.to/2Yb3Zh6" target="_blank">Yoga Mat</a> and your <a href="https://amzn.to/2LcFVEX" target="_blank">Fruit Infused Water bottle</a> because its time to sweat! </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">This can be a hard workout if you have not been in the routine of workout out recently. But I promise you that after a few days of doing this it will get much easier! If you can not handle doing all 3 sets to start out with, do what you can and keep progressing! Effort brings results and you can do it!</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">See our other posts for additional at home workouts!</span></div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com1tag:blogger.com,1999:blog-1680011099564715417.post-4986509476520221632019-11-25T14:58:00.000-08:002019-11-25T14:59:23.396-08:00At Home Core Workout For Woman<h2>
At Home Core Workout For Woman</h2>
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<a href="https://1.bp.blogspot.com/-wqe4mV9cf5Q/XdxaYYNjCjI/AAAAAAAABzw/7xe7XqbmbMI8ak6Ff_mMY5ca7hacPkzCwCLcBGAsYHQ/s1600/At%2BHome%2BAB%2BWorkout%2BEasy%2B15%2BMinute%2BRoutine.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1102" data-original-width="735" height="400" src="https://1.bp.blogspot.com/-wqe4mV9cf5Q/XdxaYYNjCjI/AAAAAAAABzw/7xe7XqbmbMI8ak6Ff_mMY5ca7hacPkzCwCLcBGAsYHQ/s400/At%2BHome%2BAB%2BWorkout%2BEasy%2B15%2BMinute%2BRoutine.png" width="266" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">We all know how hard it can be to motivate yourself to get up off the couch and go to the gym some days. Personally, I find the more I think about it, the more I build it up in my head and then I don't want to go. But then I remind myself what the goal is that I am moving toward and all I do what I can to push away the justification in my head for not wanting to go get it done! And on days that I just cant make it to the gym I find that its great to have little routines like this one to follow and target different areas of my body throughout the week. So grab your<a href="https://amzn.to/2QRVtBK" target="_blank"> FAVORITE PREWORKOUT DRINK </a>and roll out your <a href="https://amzn.to/2XKEcfi" target="_blank">Yoga Mat</a> because its times for a quick at home workout!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">This is a great exercise focusing mostly on cardio and core strength. It may not seem like jumping jacks will effect your core and abs but you will be surprised after planking how much you realize that your abs are also part of jumping jacks. I like to follow up all my exercises with some sort of <a href="https://amzn.to/2ON5ygV" target="_blank">protein powder drink</a> most days.</span><br />
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com1tag:blogger.com,1999:blog-1680011099564715417.post-57263608761953385392019-09-19T12:47:00.000-07:002019-09-19T12:47:23.126-07:00Easy At Home Workout<h2>
Easy At Home Workout</h2>
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<a href="https://1.bp.blogspot.com/-FH8ta-NdxYg/XYPNJBoS80I/AAAAAAAABy4/EIFZpcrxKDYsXO80II7AhaB_unr3UsY9wCLcBGAsYHQ/s1600/pexels-photo-2417512.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="650" data-original-width="434" height="400" src="https://1.bp.blogspot.com/-FH8ta-NdxYg/XYPNJBoS80I/AAAAAAAABy4/EIFZpcrxKDYsXO80II7AhaB_unr3UsY9wCLcBGAsYHQ/s400/pexels-photo-2417512.jpeg" width="266" /></a></div>
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<span style="font-size: large;">1. 60 Squats</span></div>
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<span style="font-size: large;">2. 50 Situps</span></div>
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<span style="font-size: large;">Repeat this three times if you can. You probably wont be able to jump right into it and do it three times unless you are already in pretty good shape. But don't you worry, you will be surprised at how quickly you can force your body to withstand this routine and you will start to see results. Not only do these exercises build and maintain muscles they are also aerobic activities. This routine is designed to get your heart pumping and get calories burning.</span></div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-1680011099564715417.post-78280421493461138382019-09-05T12:10:00.000-07:002019-09-05T12:36:01.988-07:005 Best Selling Camping And Hiking Accessories On Amazon<h2>
5 Best Selling Camping And Hiking Gear On Amazon</h2>
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<a href="https://amzn.to/2ZPOOZN" target="_blank"><img alt=" Camping Chair" border="0" data-original-height="1500" data-original-width="1309" height="320" src="https://1.bp.blogspot.com/-YHwapIoLONE/XXFcNp-ZLhI/AAAAAAAAByM/QFRPuU5ixRcRvFAn5mPqM7DyI3AXoDPdwCLcBGAs/s320/1%2Bcamping%2Bchair.jpg" width="279" /></a></div>
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<br />1. <a href="https://amzn.to/2ZPOOZN" target="_blank">Outdoor Zero Gravity Lounge Folding Chair</a> - When it comes to the idea of camping and hiking there is a large difference in opinion about but we need to be comfortable out there. Regardless of what each of us believes there's something we can all agree on. And that he is that you need a good place to sit down. Now, in my short time on this earth I have placed my bottom on many different varieties of camping chairs. And let me tell you, if you have never sat in a zero gravity chair they will absolutely blow your mind! These are by far one of the most comfortable folding chairs that I have ever personally used. Sure, you could bring a small tripod chair or the typical folding camp chair but you will be nowhere near as comfortable as you would on one of these bad boys. If I'm going to be honest though I will admit that the one downside to this chair is that it is indeed quite bulky. With that being said, if you have the space to pack this on your next adventure is an absolute must!</h3>
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<a href="https://amzn.to/2ZPOD0z" target="_blank"><img border="0" data-original-height="1000" data-original-width="1000" height="400" src="https://1.bp.blogspot.com/-hkfC4b1ROn0/XXFceyMy7bI/AAAAAAAAByU/M-UE48O_KG08ZjOjlHPEtP4Z9v0vtebfgCLcBGAs/s400/1%2Bcamping%2Bcot%2Bair%2Bmattress.jpg" width="400" /></a></div>
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2. <a href="https://amzn.to/2ZPOD0z" target="_blank">Coleman Camping Cot, Air Mattress, and Pump Combo</a> - Many of us have seen air mattresses, many of us have seen camping cots, many of us had even seen air mattresses with a built in the air pumps that run either off batteries or an electrical outlets. But have you ever seen an air mattress cot that also has a built in air pump? My wife and I used to sleep on a cot and we discovered that they just weren't as comfortable as an air mattress. But we did not want to put an air mattress on top of the cot due to the fact that we may puncture a hole in the air mattress. This product is an absolutely wonderful way to sleep and stay comfortable while you are out on your next camping or hiking adventure! This product will very comfortably sleep two adults and I promise it will be much more comfortable than sleeping on the ground with a stick or root in your back!</h3>
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<a href="https://amzn.to/34t5fig" target="_blank"><img border="0" data-original-height="1329" data-original-width="1500" height="566" src="https://1.bp.blogspot.com/-bLGDMAybTzQ/XXFctiWW6GI/AAAAAAAAByc/PEtgDtUtK2Q-Yb75RWKED8CDHZ_7bnftgCLcBGAs/s640/1%2Bmultitool.jpg" width="640" /></a></div>
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3. <a href="https://amzn.to/34t5fig" target="_blank">14 in 1 Stainless Steel Multitool</a> - When you are out in the woods or on the trails you just never know what tools you might need especially if you find yourself lost out the wilderness either alone or possibly with somebody. Regardless of the situation a good multi tool is always going to be worth the investment. You just never know what you might need on your travels and it seems to me that when every don't end up bringing something with you that ends up being exactly the item that you wish you brought! With this 14 in one Mili tool you've got your bases covered and you will have many of the commonly needed tools while out in the bush. Whether you need to tighten a screw, chop some wood, or fillet a fish this multi tool has got you covered!</h3>
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<a href="https://amzn.to/2LlfrS9" target="_blank"><img border="0" data-original-height="1100" data-original-width="1200" height="585" src="https://1.bp.blogspot.com/-w2l7thHBj3Q/XXFc-qhaboI/AAAAAAAAByk/2L4UOTYW9qQ8Di53HuYC7-50MUxaD1UqgCLcBGAs/s640/1%2Btimber%2Bridge%2Bcamping%2Bcabin%2Btent.jpg" width="640" /></a></div>
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4. <a href="https://amzn.to/2LlfrS9" target="_blank">Timber Ridge Family Camping Tent</a> - Now, everyone may not need a massive tent for the whole family but if you are a family with a couple kids or just someone looking to get out into nature with a bunch of friends, this timber ridge family size camping cabin is an absolutely awesome product. Not only is the tent massive but it also has a built in front screen porch. Keep your coolers in the shade. You have enough space for a couple folding chairs, and the screened in porch allows you to be able to eat enjoy your food without worrying about bugs. If the sky decides to dump rain on you then you have a wonderful place to sit down and enjoy it one another's company or just relax. And not to mention, the thing actually looks like a cabin! So Cool!</h3>
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<a href="https://amzn.to/2NRAOfJ" target="_blank"><img border="0" data-original-height="1200" data-original-width="1200" height="640" src="https://1.bp.blogspot.com/-Ug9s587OZLo/XXFdPV1ZURI/AAAAAAAABys/NP5VeQR_EkUnbcpPLVVpiiOoq3V6xQdbgCLcBGAs/s640/1%2Bportable%2Bbattery%2Bsolar%2Bgenerator.jpg" width="640" /></a></div>
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5. <a href="https://amzn.to/2NRAOfJ" target="_blank">Jackery Portable Power Station / Lithium Battery Solar Generator Backup Power Supply</a> - Normally I would not advocate for the idea of using many electronics while out in the bush but as time goes on we find ourselves with more and more technology at our disposal. Also I understand that people often need a global positioning system to make sure that they are able to find their destination and also return home safe. Some people might need to charge their camera batteries or blow up their air mattress and this portable solar generator bank is an absolutely wonderful product to have especially if you are spending a long amount of time out in the bush. Everyone knows that cell phone batteries often won't last longer than a day or two on a full charge even if you are not using your phone very much. Oftentimes a phone is someone's lifeline to the outside world on solo camping and hiking trips. This product has many features including </h3>
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- 167Wh (46,400mah/3.6V), much bigger capacity than similar power station; Equipped with 1* AC outlet (110V 60Hz 100W 150W Peak), 1*USB-C port(5V 3A), 2* smart fit USB-A ports(5V 2.4A) and 1* standard DC 12V port(12V/7A); It can charge everything from smartphones,tablets and laptops to cameras,Nintendo and drones; It can power other devices while recharging itself except the 12V DC output port. Affords power while camping fishing off-grid,short blackouts. This thing can be a life saver, especially for the techie that also loves the outdoors!</h3>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-1680011099564715417.post-87863658599682825342019-08-27T14:04:00.000-07:002019-09-05T11:38:28.769-07:005 Must Have Camping Gadgets Of 2019<h2>
<span style="font-size: large;">5 Must Have Camping Gadgets Of 2019</span></h2>
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<a href="https://amzn.to/2ZsnwfL" target="_blank"><span style="font-size: large;"><img border="0" data-original-height="1500" data-original-width="1500" height="320" src="https://1.bp.blogspot.com/-j3_mqVQ2ei4/XWWT12JhHgI/AAAAAAAABxA/jEqqvh6aFYw7GQiECwmh3U9BYnI-PhOuQCLcBGAs/s320/1%2Blantern.jpg" width="320" /></span></a></div>
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<span style="font-size: large;">1.<a href="https://amzn.to/2ZsnwfL" target="_blank"> An Led Lantern</a> - The days are gone where we filled lanterns with gas or oil and luckily for us these things are much brighter than the older models! A bright lantern is essential. Yeah, having a headlamp is pretty important too, but when you have a <a href="https://amzn.to/321ydDI" target="_blank">headlamp </a>and other people around you don't then it doesn't really help everyone. You will be happy you have one, and so will your friends. </span></h3>
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<a href="https://1.bp.blogspot.com/-_up0Dm0q5zs/XWWZcqdlemI/AAAAAAAAByA/QXkaCWK3Ic8WfldCv2BuPrB0_VIZTXdagCLcBGAs/s1600/amazon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="109" data-original-width="300" src="https://1.bp.blogspot.com/-_up0Dm0q5zs/XWWZcqdlemI/AAAAAAAAByA/QXkaCWK3Ic8WfldCv2BuPrB0_VIZTXdagCLcBGAs/s1600/amazon.jpg" /></a></div>
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<span style="font-size: large;">2.<a href="https://amzn.to/2NAb2ws" target="_blank"> A Good Cookware Set</a> </span><a href="https://amzn.to/2NAb2ws" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><span style="font-size: large;"><img border="0" data-original-height="1500" data-original-width="1416" height="320" src="https://1.bp.blogspot.com/-ekHPN9VJjjA/XWWVBd91r_I/AAAAAAAABxM/zXyNS6jeyPcYAtz-Sh079SsnRfdLPiZLQCLcBGAs/s320/1%2Blantern.jpg" width="302" /></span></a><span style="font-size: large;"><br />What would you do if you couldn't eat? Well, we all know what would happen. And thats why you need a good cookware set. Being able to cut things up and prepare meals really just helps you enjoy the outdoors to the fullest. Sure, you could carve a lot of this stuff out of wood yourself but then you wont have any time to actually enjoy nature!<br /></span></h3>
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<tr><td style="text-align: center;"><span style="font-size: large;"><a href="https://1.bp.blogspot.com/-QX8e-y4lFUM/XWWVe4yg8BI/AAAAAAAABxU/kNzD9zMHq7M2CZ5KJsUZ-u7It99Y3EswQCLcBGAs/s1600/1%2Bcamping%2Bcookware.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1001" data-original-width="1001" height="320" src="https://1.bp.blogspot.com/-QX8e-y4lFUM/XWWVe4yg8BI/AAAAAAAABxU/kNzD9zMHq7M2CZ5KJsUZ-u7It99Y3EswQCLcBGAs/s320/1%2Bcamping%2Bcookware.jpg" width="320" /></a></span></td></tr>
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<a href="https://amzn.to/32bLt95" target="_blank"><img border="0" data-original-height="109" data-original-width="300" src="https://1.bp.blogspot.com/-_up0Dm0q5zs/XWWZcqdlemI/AAAAAAAAByE/G-WKWLPMkdM2w58rtlSaLragMUwT7W6ewCEwYBhgL/s1600/amazon.jpg" /></a></h3>
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<span style="font-size: large;"><a href="https://amzn.to/2ZsooNz" target="_blank">3. Solar Powered Battery Bank</a></span><br />
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<span style="font-size: large;"><a href="https://amzn.to/2ZsooNz" target="_blank"><img border="0" data-original-height="1000" data-original-width="1000" height="320" src="https://1.bp.blogspot.com/-vf9VKro13Xo/XWWWhyrgZlI/AAAAAAAABxg/5nNffhwnJWww8jcBuOBSJXjM1-b7Mle7ACLcBGAs/s320/1%2Bsolar%2Bcharger.jpg" width="320" /></a><br />Nowadays most of us have devices that we would like to keep charged. Although I believe that nature is best enjoyed without electronics for the most part, I understand that sometimes a cellphone might be your lifeline. Or sometimes its great to be able to check and see what weather might be coming. Maybe you need to keep a GPS unit charged, whatever it might be, a solar powered battery bank is a must have to be on the safe side! </span></h3>
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<a href="https://amzn.to/32bef9U" target="_blank"><span style="font-size: large;">4. Self Inflating Camping Pad</span></a></h3>
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<a href="https://amzn.to/32bef9U" target="_blank"><span style="font-size: large;"><img border="0" data-original-height="1383" data-original-width="1500" height="368" src="https://1.bp.blogspot.com/-FR5xy1AfYR8/XWWXEu9aYHI/AAAAAAAABxo/eWNhHH1TIgM3BmGZHjvT5NcSlXYWOQdrgCLcBGAs/s400/1%2Bcamping%2Bpad.jpg" width="400" /></span></a></div>
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<span style="font-size: large;">Lets face it, you might love camping but you surely don't like laying down and finding out that you must have missed a couple rocks or branches when you cleared a spot for the tent. Even if you did a really good job clearing the area, the ground is still pretty hard. That's why I believe a <a href="https://amzn.to/32bef9U" target="_blank">self inflating camping pad</a> is an absolute essential. You can generally get a camping pad for as little as 30-40$ and it will help ensure that you get an awesome nights sleep so you are well rested and ready to enjoy nature!</span></h3>
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<a href="https://amzn.to/2Hs0bka" target="_blank"><span style="font-size: large;">5. Hanging Camping Fan + Light</span></a></h3>
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<span style="font-size: large;"><a href="https://amzn.to/2Hs0bka" target="_blank"><img border="0" data-original-height="1500" data-original-width="1500" height="320" src="https://1.bp.blogspot.com/-2o04k9KTASE/XWWYWixwQeI/AAAAAAAABx0/tH9lsJ6ojnUUZdCPrRuW77J9T-VOHt9IACLcBGAs/s320/1%2Bcamping%2Bfan.jpg" width="320" /></a><br />A <a href="https://amzn.to/2Hs0bka" target="_blank">hanging camping fan</a> is absolutely awesome for camping on hot nights! It really helps to be able move air around in a tent, any experienced camper would know. This also doubles as a light. These are designed to be hung in the middle of the top so it can shine light down on you and you can angle the fan toward wherever you are laying. Its also great because you can grab it if you wake up in the middle of the night and you need a flashlight to walk outside. Honestly, I am surprised I dont see more of these, they are low cost and very nice to have! Now get out there and enjoy nature!</span></h3>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-1680011099564715417.post-17961437702935416042019-03-20T09:40:00.001-07:002019-03-20T09:40:46.264-07:00Meal Prep Turkey Bacon Gouda Egg Breakfast Sandwiches!<h2>
<span style="font-size: large;">Meal Prep Turkey Bacon Gouda Egg Breakfast Sandwiches!</span></h2>
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<a href="https://1.bp.blogspot.com/-B-TaGphT0bM/XJJp5tcEPgI/AAAAAAAABvs/bX4es7KrFk8o_H9YLytU1XWkP3w0rDMDgCLcBGAs/s1600/Meal%2BPrep%2BTurkey%2BBacon%2BGouda%2BBreakfast%2BSandwiches.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1102" data-original-width="735" height="400" src="https://1.bp.blogspot.com/-B-TaGphT0bM/XJJp5tcEPgI/AAAAAAAABvs/bX4es7KrFk8o_H9YLytU1XWkP3w0rDMDgCLcBGAs/s400/Meal%2BPrep%2BTurkey%2BBacon%2BGouda%2BBreakfast%2BSandwiches.png" width="266" /></span></a></div>
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<span style="font-size: large;">Breakfast is often considered the most important meal of the day. In our busy lives its so easy to just get up, get ready for school or work and just decide to skip this important part of out day. Personally, thats what seemed to happen in our house and thats why we decided to start meal prepping ahead of time. Of course, if you don't like English muffins then you can do burritos as well! And you can add whatever vegetables that you like. We will often take some mushrooms, peppers, and onions and saute them in a little olive oil and cook them right into the egg patties. If you are going to add vegetables I find its best to saute them and get some of the moisture out otherwise later when you reheat the sandwich the vegetables will drop a lot of their water and make everything wet!</span></div>
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<span style="font-size: large;">English Muffins - We tried with toast 1 time but it was just a little to soggy when reheated. </span></div>
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<span style="font-size: large;">Eggs or egg whites</span></div>
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<span style="font-size: large;">Gouda or cheese of your preference</span></div>
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<span style="font-size: large;">Turkey Bacon</span></div>
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<span style="font-size: large;">Directions For Bacon</span></div>
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<span style="font-size: large;">Read package and cook your brand accordingly to whatever crispiness you prefer!</span></div>
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<span style="font-size: large;">Directions :</span></h3>
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<span style="font-size: large;">1. Preheat an oiled/buttered skillet to about 3/10. White the pan heats, beat your eggs, beat'em good.. </span></div>
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<span style="font-size: large;">2. Pour enough egg on the bottom of the skillet to make an egg patty. Cover the skillet. The idea here is to slowly cook the egg all the way through without the need to flip it. If you found the sweet spot with your hot skillet this is possible, adjust your heat if needed since you will be making many sandwiches. </span></div>
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<span style="font-size: large;">3. While the egg is cooking, toast the english muffin.</span></div>
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<span style="font-size: large;">4. When the english muffin is toasted, put cheese on muffin. </span></div>
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<span style="font-size: large;">5. Egg should be almost done after about 3-4 minutes. Place the egg on the cheesy muffin. (You can also make egg patties using a <a href="https://amzn.to/2WazfdN" target="_blank">MICROWAVE EGG COOKER</a>, if you prefer or if you are short on time.) Continue toasting the muffins and preparing the cheese while you make egg patties. When the bacon is done you can put your bacon on each sandwich.</span></div>
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<span style="font-size: large;">6. DO NOT PLACE IN PLASTIC BAGS RIGHT AWAY OR YOU WILL HAVE SOGGY SANDWICHES! We made this mistake the first time we made these. If you put the sandwiches in plastic bags while they are still hot then they will keep throwing off moisture that will then accumulate on the inside of the bag and eventually make your bread soggy!</span></div>
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<span style="font-size: large;">7. Enjoy!</span></div>
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<a href="https://amzn.to/2WazfdN" target="_blank"><img alt=" Ceramic Egg Cooker" height="320" src="https://images-na.ssl-images-amazon.com/images/I/71kZXiP6ZDL._SL1500_.jpg" width="320" /></a></div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-1680011099564715417.post-91757652708806125452019-02-27T11:28:00.000-08:002019-03-21T12:05:52.298-07:00Green Super Detox Juice Recipe<meta property="og:site_name" content="http://healthwithappiness.blogspot.com/2019/02/green-super-detox-juice-recipe.html" />
<div itemscope itemtype="http://schema.org/Recipe">
<h1 itemprop="name">Green Super Detox Juice Recipe</h1>
<meta itemprop="url" content="http://healthwithappiness.blogspot.com/2019/02/green-super-detox-juice-recipe.html" />
<span itemprop="totalTime">10 mins</span>
<span itemprop="recipeYield">Serves 1</span>
Ingredients:
<span itemprop="ingredients">1 cup broccoli juiced</span>,
<span itemprop="ingredients">1/4 of a lemon juiced</span>,
<span itemprop="ingredients">1 whole lime juiced</span>,
<span itemprop="ingredients">1-2 green peppers juiced</span>,
<span itemprop="ingredients">2 green apples juiced</span>
<span itemprop="ingredients">1-2 kiwis juiced</span>
<span itemprop="ingredients">2 stalks of celery juiced</span>
<div itemprop="aggregateRating" itemscope itemtype="http://schema.org/AggregateRating">
Rated <span itemprop="ratingValue">4</span>/5
based on <span itemprop="reviewCount">11</span> customer reviews
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<h2>
<b>Green Super Detox Juice Recipe</b></h2>
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<a href="https://1.bp.blogspot.com/-UVN2XHWuBLk/XHbiZbkMDfI/AAAAAAAABvM/qlm1UWBfzbIcnOcIZDwazQo4CvgL5zcagCLcBGAs/s1600/Green%2Bsuper%2Bjuice.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1102" data-original-width="735" height="400" src="https://1.bp.blogspot.com/-UVN2XHWuBLk/XHbiZbkMDfI/AAAAAAAABvM/qlm1UWBfzbIcnOcIZDwazQo4CvgL5zcagCLcBGAs/s400/Green%2Bsuper%2Bjuice.jpg" width="265" /></a></div>
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<li><span style="font-size: large;">1 cup broccoli juiced</span></li>
<li><span style="font-size: large;">1/4 of a lemon juiced</span></li>
<li><span style="font-size: large;">1 whole lime juiced</span></li>
<li><span style="font-size: large;">1-2 green peppers juiced</span></li>
<li><span style="font-size: large;">2 green apples juiced</span></li>
<li><span style="font-size: large;">1-2 kiwis juiced</span></li>
<li><span style="font-size: large;">2 stalks of celery juiced</span></li>
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<span style="font-size: large;">Juice all ingredients together using a professional grade juicer. We got the </span><span style="background-color: white; color: #111111; font-family: "amazon ember" , "arial" , sans-serif; font-size: 21px;"><b><a href="https://amzn.to/2EzfDda" target="_blank">Omega J8006 Juice From Amazon</a></b>. Of course you do not need a high end juicer and a lower budget juicer like the </span><span style="background-color: white; color: #111111; font-family: "amazon ember" , "arial" , sans-serif; font-size: 21px;"><a href="https://amzn.to/2T6kxr2" target="_blank"><b>Hamilton Beach 67601A Juicer</b></a> would work just fine for a lower cost. </span><span style="font-size: large;">At the end taste test your juice. If its not sweet enough for you and some of the more sour and bitter flavors are shining through too much then juice another apple or kiwi. The juice from the lemon and lime can be quite a puckering sour taste, but its great for you. The sweet and sugary apples and kiwis will help to balance that flavor out. Some people like the sour a bit more, others cant stand it! Find out what you prefer and just change the recipe a little bit. Of course you can always add or subtract from the other ingredients. Many times I will add more broccoli</span><span style="font-size: large;"> and celery to mine because I just love those vegetables! I wish you great health and happy juicing! Thank you for reading! </span></div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-1680011099564715417.post-78037362535224015252019-02-06T08:51:00.000-08:002019-02-06T08:51:21.208-08:00Beginner Daily Ab Building Routine<h2>
Beginner Daily Ab Building Routine</h2>
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The Routine - Get Those Abs!</h2>
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<li><span style="font-size: large;">Sit-Up. 15-20 reps or to failure.</span></li>
<li><span style="font-size: large;">Flat Bench Lying Leg Raise. 15-20 reps or to failure.</span></li>
<li><span style="font-size: large;">Jackknife Sit-Up. 15-20 reps or to failure.</span></li>
<li><span style="font-size: large;">Flat Bench Leg Pull-In. 15-20 reps or to failure.</span></li>
<li><span style="font-size: large;">Toe Touchers. 15-20 reps (reps or to failure)</span></li>
<li><span style="font-size: large;">Crunches. 15-20 reps or to failure.</span></li>
<li><span style="font-size: large;">Reverse Crunch.</span></li>
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<span style="font-size: large;">If you are unsure how to properly do any of the exercises included in this routine you can look them up on <a href="http://www.google.com/" target="_blank">Google </a>or <a href="http://www.youtube.com/" target="_blank">Youtube </a>and find out how. Many people are always looking for a special routine or diet that is going to help them achieve the results they are looking for. In my personal opinion I believe the most important factor is consistency! If you make an effort every day then I promise you that you will have results, your body doesn't have a choice. It is how you are desired. Of course you also have to watch what you eat so that you don't make it harder on yourself. Start out by challenging yourself to doing this routine for 1-3 sets per day. If you can't do all the sets at once, then split it up. You will be surprised at how quickly your body adapts and you find yourself able to handle much more than in the beginning. </span></div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-1680011099564715417.post-27443771875880183032019-01-21T15:55:00.002-08:002019-01-21T16:01:23.916-08:00Kiwi Fat Decimator Green Smoothie Recipe<h2>
<span style="font-size: large;">Kiwi Fat Decimator Green Smoothie Recipe</span></h2>
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<a href="https://1.bp.blogspot.com/-1u_fAABrlKg/XEZMW3LA-wI/AAAAAAAABuQ/_BcNXPnNrec7kR0Pi4_KoFSUzEsHr2XYgCLcBGAs/s1600/smoothie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="639" data-original-width="960" height="213" src="https://1.bp.blogspot.com/-1u_fAABrlKg/XEZMW3LA-wI/AAAAAAAABuQ/_BcNXPnNrec7kR0Pi4_KoFSUzEsHr2XYgCLcBGAs/s320/smoothie.jpg" width="320" /></span></a></div>
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<b><span style="font-size: large;">Ingredients: </span></b></h3>
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<li><b style="font-size: x-large;">1 kiwi, peeled and cut into chunks</b></li>
<li><b style="font-size: x-large;">1 banana, peeled, frozen, and cut into chunks</b></li>
<li><b style="font-size: x-large;">1 cup loosely packed fresh spinach (you can do more or less depending on your liking of spinach. The more you add the dark it will be.)</b></li>
<li><b style="font-size: x-large;">1 cup unsweetened vanilla flavored almond milk</b></li>
<li><b style="font-size: x-large;">1 teaspoon flax or chia seeds</b></li>
<li><b><span style="font-size: large;">4-5 large ice cubes</span></b></li>
<li><b><span style="font-size: large;">Granola (optional)</span></b></li>
<li><b><span style="font-size: large;"><a href="https://amzn.to/2Mm3Gd5" target="_blank">Fat Burner Powder for Weight Loss- Strawberry Lemonade Flavored</a> (optional )</span></b></li>
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<a href="https://amzn.to/2Mm3Gd5" target="_blank"><span id="goog_1761071526"></span><span id="goog_1761071527"></span><img height="320" src="https://images-na.ssl-images-amazon.com/images/I/71AYV%2BBXfPL._SL1000_.jpg" width="320" /></a></div>
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<span style="font-size: large;"><b>Blend all ingredients until your smoothie is smooth, about 30-45 seconds. This is a great way to start your day!</b></span></div>
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<span style="font-size: large;"><b>This is a great tasting and easy to drink smoothie that will give you tons of nutrients from diversity of its ingredients! Stay hydrated throughout the day, it will help your energy, your attitude, and your metabolism! Stay away from refined sugars and carbs!</b></span><br />
<span style="font-size: large;"><b><br /></b></span>
<span style="font-size: large;"><b><a href="https://e4e95vxbmyqdpt4zu2xaom0j6i.hop.clickbank.net/?tid=FATDECIMATOR" target="_blank"><span style="color: red;">Click here to learn more</span><span style="color: #cc0000;"> about the FULL FAT DECIMATOR SYSTEM!</span></a></b></span></div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-1680011099564715417.post-79941520326027589422018-06-05T11:18:00.001-07:002018-06-05T11:23:05.972-07:003 DIY Gardening Tips For Growing Bigger Tomatoes!<h2>
<span style="font-size: large;">3 Gardening Tips For Growing Bigger Tomatoes!</span></h2>
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<a href="https://3.bp.blogspot.com/-hu2H63gePHA/WxbU-AhWrnI/AAAAAAAABtI/ItI3uoEGMqIF98Frg80Y3hYPtZIRwiNSwCLcBGAs/s1600/3%2BDIY%2BTips%2BFor%2BGrowing%2BBigger%2BTomatoes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1102" data-original-width="735" height="640" src="https://3.bp.blogspot.com/-hu2H63gePHA/WxbU-AhWrnI/AAAAAAAABtI/ItI3uoEGMqIF98Frg80Y3hYPtZIRwiNSwCLcBGAs/s640/3%2BDIY%2BTips%2BFor%2BGrowing%2BBigger%2BTomatoes.jpg" width="426" /></a></div>
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<span style="font-size: large;">1. Prune Your Suckers!</span></h3>
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<span style="font-size: large;">That's right, prune your suckers! What does that mean? The image below shows where suckers begin. Suckers are essentially a new plant starting between the main stem and an off shoot. </span></div>
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<span style="font-size: large;"><img alt="Image result for what is a tomato sucker" src="http://thedigin.com/wp-content/uploads/2013/08/tomato-sucker.png" height="320" width="284" /></span></div>
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<span style="font-size: large;">These suckers take a ton of energy from the plant so pruning them allows the plant to focus all of it's energy on growing the main stem. When the main stem is nice and established then you will have less foliage (green leaves) and more flowers coming in. Since then energy is all being focused to where you want (height and fruit) you will have a healthy plant and fruit setting. It may seem like a bad idea at first but many growers have confirmed more pounds of fruit from pruning suckers. </span></div>
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<span style="font-size: large;">2. Trim Foliage And Plant Deep</span></h3>
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<span style="font-size: large;">Many new gardeners are not aware that tomatoes are one of the few plants that can have their stems plants. Looking at the picture above, you can see that you can trim the lower leaves off and plant the entire stem up to that point. It may seem discouraging at first because you might have had this tall, beautiful plant that now seems tiny, but in the end it will pay off. Doing this allows the entire stem to turn into new roots giving the plant a strong base and much larger root print. Your plant will now be able to absorb more nutrients from the ground and water to allow it to grow quickly and produce more fruit! When you are planting, be sure to put some fertilizer in your planting hole as well. That way over time your fertilizer will break down and slowly feed your plants. Personally I like to use<a href="https://amzn.to/2LoPlLl" target="_blank"> all organic fertilizer</a> like the one listed below, but if you are not an organic gardener then you can use whatever you would like.</span></div>
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<span style="font-size: large;">3 Great Organic Fertilizers</span></h3>
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<span style="font-size: large;">Dr Earth Home Grown - <a href="https://amzn.to/2LoPlLl" target="_blank">Click To Buy On Amazon</a></span></div>
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<a href="https://amzn.to/2LoPlLl" target="_blank"><span style="font-size: large;"><img height="320" src="https://images-na.ssl-images-amazon.com/images/I/81V-Ua2P-rL._SL1500_.jpg" width="276" /></span></a></div>
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<span style="font-size: large;">Organic Plant Magic - <a href="https://amzn.to/2Lo1Qqs" target="_blank">Click To Buy On Amazon</a></span></div>
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<span style="font-size: large;">Purely Organic Plant Food - <a href="https://amzn.to/2xMJfCC" target="_blank">Click To Buy On Amazon</a></span></div>
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<span style="font-size: large;">3. Stake Or Cage Your Tomatoes!</span></h3>
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<span style="font-size: large;">This may seem like an obvious one, but many new gardeners have the mentality of "I am just going to put this seed in the ground and let it grow." Although that may work for other types of vegetables, tomatoes are not a good one for this technique. Tomatoes grow like weeds, and because of that they will grow tall very quickly and they also produce heavy fruits. Of course this may be a little different if you are growing a smaller variety, but even indeterminate cherry tomato plants will not be able to hold their main stem up when the fruit starts setting. And no one wants their beautiful tomatoes to be laying on the ground for the critters to eat! We want to eat the wonderful tomatoes! Tomato cages can be found at your local big box store or <a href="https://amzn.to/2HlYX7k" target="_blank">order tomato cages online at Amazon.</a></span></div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-1680011099564715417.post-37603411610783197442018-06-05T09:58:00.000-07:002018-06-05T09:58:14.836-07:003 Healthy Additions To Your Daily Smoothies<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">3 Healthy Additions To Your Daily Smoothies</span></h2>
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<span style="font-size: large;">1. Protein Powder</span></div>
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<a href="https://amzn.to/2LpXPlh" target="_blank"><span style="font-size: large;"><img border="0" src="data:image/webp;base64,UklGRugcAABXRUJQVlA4INwcAADQfQCdASr+ACwBPrFMnEkkIiekp7bLOPgWCc3YF/4ra68ZGuGvD+VJgv9F6rVu131+18059v/c+p7zBvMD6Qf7T6AP10/cL3wvQ9/jPUL/uvUW+gt5dfs5f4P/uemRWcekX4Z7Y82HrvzP+yD8D+7el3fj8ndQL8p/nH+h8WXdf7H/tfQU9ffrX/P9Oj6Tze+z/sAfrH/zPK58QLz/2Av53/iv/J/jPyO+Sf639CX1R/8f9X8B38+/vP/d9eL2Ofuj///dR/ZP//mvqSlQP9pVvBJ+jSoJM7jhAbdqMUJ5Tl6Sjre7RIUgI336i1swA6kB2RiS83oOTg5VEEbN5trsHCFhRkUn5iN2uj/fP8IY6RXvkvKFM7DtCGAIqZ+z8EVKCvCa+WbjxiK1/ICVzkEg4v0HZTzW0h8DWJkeVrcYRtUbowLwyKwEbNOSdQYWjkIQjxYTA/alhfNAQsnb4OYk9k/eXwx08wFdiTYQEgsR+dcHBFl+xezp0jV95/H7COIjLWv3IbsEN0tv9fYfkP+xk+dZXj5BJd397s+IHRv5u1XcwymsYfgA3vXdu/96oUCT8YfNIbwHOvleTCD+eLtMqyaWzFpUSAc9nZux+rsonh6nbNS57j1LJoNYEV3jh/ZDZoBDKIMnmUjE/YO7FrNi1ZTirZqPzhQQ6lG+kQY7DqMSGWe11701BUI1b2bZUm7sz0qFlkEUeW3j3fKpo4LlNdi/wl9dVrAPBIImztmKxLDDd02m23GqI2G4QyewNjaZ8Kt39wde9WdA3ZVJU5Qa8/oPTbTitn0HgA+98RgAQDraUU1pdwRq1f+Fwv7GEA010KP0poF/gSJmn/aFH9npb6K/ymctmBoD8q0ssPUd4p2GzQvOyYLksRVDItgIok2oOGp7SfZbkgNq2qgfA54PIY574mgzXZG/krV9I1VbclhXzwDH95uczOZ/GG5mC2vglHtO17vcQs5FmVpR6jkUHSRYW7ISC/O1mdmF5WRpeRDvCmNv19YMaITX+3huAlpFxz8OJFAerKqpEquiACU4hejGj5hfuo41IS0x3tbXUIIPvATMrnhKr55Ym+KwnNuFYLKd9GWDInagpZaRMjr+JnulHSjxMEv9mcO8N3G+f/HKpoA+5bxXLuc1pht1rnPeud3/5MWrRszmWjIJUjfjO9YSfGmjJVRaMSqx5TQdPMvVVny2G7ltwyfhv0h/mWuqK8Sn+Sk1/n8aur/62HFRPDAns15AD+LEx6xRtEgvRpkv0hyt+TgVreflumj4y8nFk7YEaNqU54WAj4rKRhYcXswxd2ZnXZijzcs297XalG6naI6+lVrNb2X/75xbK4SnZ1Ui6WwAAP77IYWfLBQ2YqRllv9v7v6R1jU7s59eew0VHXF1DgSneJSQ4kBCPUNlWLfwj1oLZL8A4OjKwoAmLqq8jnLtkzuz1RNMOyxGyUBypG2UR1vRFzc2WkL3Kl4hw3wkLAjD120nFd6Q1gjbf4iuf0eu30We5as00EBpGtXL30sZbZeETxsAsIAQDOZkfYYHCg5kXILtggsV3V4xqgBxgAgITU3q2tXA3nEuD93gub/cyCSCIkBnsoxU9dv1dTDrsd+lctiKYY1tmYq47hUcjz0mIdRqOOo/OlNoSzUSSUFClQ6A7WBPfbEOSARgnkz+VcrMf27xwq5Ni1/w48BtYIPZHe+5hUgh5SFucE7OP/c22dY3By0FJCVnDbC5cjruscCbbqQvi9Eeo1im9l2gvZNvYiAkJQUgCD9gtJILSUjPh/p6Xt2RYcR9usy78EZNJG6FXS6VR6tnuU4GQ5ZTCQDS5H9t3aTPMVheU1k4GBABOHGeBVAT+YTHHoYaeTmYnH406DF8flLdltJFVNQc1xQlqdpDfg+ODeySvfQW4/wO87WYQC7tYNxok5ACjOndwPMDaT8hKR+4liEcxv4ZFabrAp8/yRfKKu12k1u4m382EE2a1U7E9mj4dNjA2wLYb5jzgv6tXOVfcqzDz6cOQGzepG5RSR0F4R9j5lADwOII/cAAhceR0lJcLTLXbQdqxb/YyEgKmJ1AKTKO3tme6Dv18SmBHs+qCBZy46twdv9uylbLTTtl6FU1dvh/r/qSHYZaVOM3XTNchZkUuCIhKpKFwpaOumzl7WMhHRYI4ZO9wtw0tAVq9maws0MCSgjZKBZSQCn0A7pwHwVbFmHdCJGQzl9wlj3QpPO+V4HC8nlBYQpG2a5pWFgLuPP7BQw1Rs9vw2oTIfnHBP8NCvK7CIUJpRvMfkNGUREQ5u/DiMjqgRKNYYkeBzJT2tGfUoPEeLusqccJ2fCrgl2+lfvGaItZAapn5pzzn3GZMFWbOO5MHltvHGjuU9GPJWiiHjc4auqgJDcX+PXAXLjBxvlf0i8+PH81iOwzu796hT0xMVd+Ja009imuTD9KU4t+ivGRe5uwsd5AkYXRb4kbZslc87szcrsYORUvmOQMaCI+xql4H7RvBhO+Hhg8UrmPEQTac4kk946WGw/EXIjTOalchvnhbUG3b+exfGukGg04YBJoNw5ReECltvQw2WcFP0BL+3XRXSotv/dvGkHXEttqgBbw4wRGrMKz3o//YyWlw36paiAJn1Am5G+40n1vJpI4CMv423nwLnElwQqrmO0d+y2Nr1KFEvJ095J6FIH2arTqN3nxx0OT+JdolOWWSfZzhFwXLerVtKZu83WEejzsHgNcAVYYr0qJcKqphfUeLYsl/6zPeJ0VVwtwE/QXvZf0+/4G2/djts+38814s+pDj8AqW8aC6HoTj1dBuvZ0hPSz4f5mYQEnSIIIXs3PGxokmkhPmOzisEHrf2YmoSi+Z9nJr+NxypWk6Rkg+1lTfmnidukUGNWNJmGGFFc5OAIiN272soh1Y49JWAZ32mHn3uAj1Y+64EI3XWLp5R96pQ/S061wNZVZdOiR5pSM046et5WNliSuBZo0teFfyt1xW0Siwc6WciHEajvZJpilcVfRdzdSiHT7mTyVle7kZxh6QnJBFxM4XON2Ereo7yR1/0EWAqMggUKQmBZW9qu+KJu2MdREZtKwQb1ZDkQJNDHcikBTuesk89tcc3lQHlFNzO29M62LXRxFHZQjG8Ylfm0RdFT+fEA1B00vcT/CqfZ3ym2xkeiYrgi4VnvMSDF1MClcAxTsdwpbvPQMi3WN4uqrpPC9lbVSb7hTqcXd1hudEiIF9ukTRNViGA50gEPmINkTqqmJ+yLJusJg1hUYENl1p8OE4pSEbWSxppxNjiBhWEoQ5oxaFEsCPGvqpLbdpc3aEnmFpdkWP+kj/a0ci8ZtbmYPABVPMN3+ep4OqBQm69o6mL6YS4oLML64cK31UqCn/tjP2L/EBOe8BSbcZewuiopY8z7IDGwTm7cto+4bLIoKOKghFx3bZgveqF0zXs0GSOCD2cKA6LAjrx/mHiW84s+HPy2JAV3ICsoEGKI+vRL0TY/o9zjfpiYNItpAyfluvyyYViIV4WW3OaPEju8SAv/TXdhn+5yJ3dnCcvLMW4PYhip83hBZqa7MkiCYaJwPoncqD4aZO+0dsdu920lx6yYRWiUpzIg7kACiYOZw7HsDmBebLpd9INRcb4u5NUKwo1Vi03LW38vXEMUj9mCpxn/K7VX/NsfHyNQoN56XuOHJ7ck6r6MIbkypkBXBJNiG51t8GY+0WjcqSGZyuECKnWaJ2qRHzyaRKX4OHuZ02Zk+RrLr2zRbEgyN6T6n1Cbrqv84fj2VkqInvEl7WR/eCd3Pa1WpR+9KhHQGlOP8blRczoxn3kQ3AHcz6SMmgfCGa+QxS76hkn18eUTesY9Pfh+vXpOLJixkzDaJWUn8FLCeK2/NZnlkzurFXkHm2gBUBpbazVGkPZJDqGApTwLMgGllP7K949uyMjjz98bZHBKbxzNiR9QM8OrFjpZQL9yhnAx/mjpLl/h7PT7BGVUS2Pj6TG8i17UJ8DmJDTk06DKOMwNsCDEMLmgbIGhP/zRzz6tNug1FhfdSkQKuQKBGyzVObO98xI90Z7bQ0/lh4e5o5Js9t1yJ0f6QuOEGaYvyFOHSCl1HWlFwALkXsUi/5vVpX33QL+JQ/NAmnkXjVAGCNUPilw0uemdTGoXf+SZF41e5OqvJ1ARIJSkmLG76IT+q69tvOmf7aVEp5wtfEeyc9sy7BnL9Z9bEMVy+OF8bnLYxHy1qt0QFrzQRg05G9L7dUsxOZI8F7hOye29TNukkhKwury7lKtFVYxNLNOOqIZzwnNBzPMRu87iSMNaUJ6meHnBqbS0ITQxkBt8j2vQAc+eUP5oqFfTnq/Ss3yHpLfwXCf9dw+d3EN7GdKqqFNbfQfr/I7OdC3ex5/FWiPCaqUlTNIoGGKatkpRcdLx2XYiag++ouuXQC2AcAk/eZILfMEP45U3Gpvq5ElklqgASxYntjIbuY9tr2ba5O6MVgtsSsbm30sIdkAB3DAo7f4/l16KKEhJCfGf1fk6oofM9tVXIBuXRcDk867pgMpHqcPuu4hRB5H9svqJW19xi3AUbT66REsTTx2P/2rvSioOFMyoN7lP+G3/+ae64U7eIEChhGKqx36a8/6+IFCMYyH65HLWgUK7Mk4oY8/6Li/KuUK1uWxcjYah3UT++kbaY5pW92rWaozCv2UMqJrSqbvIvQqJXYk/uKa+prpEjwKSb3/5nCX6L4vS3pT37FcLxPhksdgj0gPwpw+zxznecdCHs3Zbte+c3k0CJ7mglrqyaPx4rT9C4PjIh0PtFILc3/LqeOoyVR6JPTPDRQyHSBlhAwVh/VT0l/f3D5ROXtjks+t4CnJKCfQjQ1EmAj/Em1ieQPEJTaKi6wIdLGhaa0wFneUBni5hBl1v5Hqi1gtM3eU6jPqHz+yigv7OwkHHUD79kMfT+66AxTEMhFG85++1vVy+p8p0C+5xpoZoYFKwnpmvFisZ9ksrXFGIM2ueWQGdBqN16a+jVaCqP8SGg/fxinh7PRmFagddV276/i2Q0WH7yhfllWpaoOPHa1SPXplMXZX8DrNE6uYWvmzN6MpXe8mo8acc6uFLFVMCkWte0Sgo+uZ9/P2zhAlySPalgUnV7tX/HkO75Mqyfv67zR5lt1lNojU4iDojCN7YpdFyHXxTWx0svf/XevdNOhS5knVLU62iXimg0TBmhT4rYL9pWNQahqTy/8lajpCSIzpOn/YA11f8MX0wFRIL5OODrm+6ObaL0/1M3bgnqa4btmYQ4JO8bcWFgdMvtwsHojSaylmF5Nj71Y/u357VKnUbuOwzoKVKfINgYU26QydqlhlsLOLMsh8mIFWDCOecgxmqzdVZTkuTNCFfnIzlYf8ScVh1VX5ous8RannD/8Fm+5IlOVayQ/muBFeGW5grBtyjIjaWG6dYA8QNnw/f/xz108LiAGkqklmzCzf+dW4tmcpTFvLM6yPs+M6yiOMNCwD3tvzMxtnnZR/f++E9PNPrCAEdwl9yAVojvugh2GCU8tY9nCemQ4qKUKuJ/qQaVfCDa5l3dU3tZAS3W36hJhBD01cOlSLXtovV4u1eBUpWU1OpvDTDtwDoQ4HQjoLX3pj2vMzLH/h07PkhXNHF9sb6Frt04nxPpFqL+9t60/dYGfuRqrp/CgEmFDUYtgP5YUNufot5SXFPi+eQtoh3QuZEthgq6L1uKsRuZE68qbb/BndIb3Y/SyXK/B+GG78rZTZKa9Kp/bpdgIbgb8cGimVQqFGdY9CZthQlscN9KdNZxPjdHYwEx5Mz1i2bP32ikTXsoVMoD/NSeM0g8qde0S8f4oA5qt/mUikKhckPk2bJQ2OhaVF19b9TnX1G5WN385F+J6d2LkfEsglril8aSJT3KT3Q9GURRCdEXJCum6xDq2T8Its8XA1ihk4AbICAAEU6VzN2fwYCriOrdmXAJ300BlSGTse3PAPUUyyxktYsXV8qqGguKsmtDwzE6d1/3H47TdsdJfzWUjS0UTD+Jldg2iOaCrwnp8M7lyQV8oG2Ci+yySxF3yclw/vt+swrGIhcJhV67+rEbxEDdcrIuvUO/PavS+Ab7tOg/cBBHQRrI4nxTNX8g2HTMHff0Gj6IZgSFXg9Kv4wEKYmfSxE1w8RCRMXNOjtuA+kT+kFMeB0v8omiJ+SvgPRJljeS7zYNLE6g/OT7V3GZs2bb0boXWoZ0iL/7JDa2JTrAN7Yj3202XyM1omnmRhD1WjEJGVk6RCPoQ/WpH/T69k4ZvdseGLN6n2Th3irTdSusuuv9nZYU4k23pvebWdqp6D+n4VHVW/oSxeOBO1R/VSBL0ECdVU29pJ85vyMJzXERh+wBjmRnlNyzwtGflm6Km/ESZNt5rIXoKm6OZz1oeGpFuAVMfY3IMrcFQs+HIuprrD73t16CXwpjCB5uHIJT0MnFpbOCYW8N+r8lJv0ZJGVhbJijT1MKzJyHoKwrdoShCtkU38bdHafaHmY0GPh/Kcr+7GYzuEXr63aW2tNggWmHcr3UHuwUkYPOhUWhRHlUcVNk806idsWwe+nEhNl7gr4fdEqypSWSMdQgA6uE9kyde74AhAO9eUVZYm620jn+beZOSVWIrLx4y9F1YhTHEdiC1NNC0GoB+0ytBzlTrY8vb6Qr9AKcPtuc5w1km732IK4VoWXeavroM/Sbmbg3A8/kpZh2+Q/FVPA7k464CX0aGHEoogF/2BXsZmzwCpcisiSGYe5kKEg6cKTZJ9XkRO319HcrKBcXyAq4g+ZJuE/ilH5Q/TGvbv+4rMSm5gfpza+Mz9dKUScKxwI5VrZOHR34feGQMfs2UYs8bXfnmtwmm7YezLzkkEyBQPjxzayWv3ItX0yryorbJ0ZgBFWuw5HmQ1YJaCyjjvHzouYfebTR/4GHyYkdamblzHxAqsz7Y5f2mCdqNVFQhAQJB+D81FjLy2JuhdhgqiUveun13iuSEcl8sNBwAcEcQKvt1A4oCJrEUEckjcclpMxNPa3Co2T7jPkp/QHRMFtIB0u1CBbFclLLxPqkta6JK1qxzsLNpe+JpltB3+fBL5CfDFDK0n4fB6GqJAEsV3TeL9U4msfoSkqB1WqAti8kEJLoG9XjdboD6cZn943F+O4vN1J5xhZ2xNzdaz0vgPhLkTOHUOlh7iXoatWgsBfjQoDZU0Pgh8pUcX8ZdgUHy/jQ4hT2J7QFZzyRIXkWIVNljwRZ/e9mt0/hyoQFx0G5jdhW44/Jd4QMf57cBMyILbzZpvD7351+87bemj/wrBr+vFYkiFIBrIdrUkPhy8m6Pu2GzQbFSFgPA9Bsya7N+s5PZ6O4qmZrzfk+BH2YcuvUaFTrlxI/BNA8ChZHgUupBUyk1QuEdCk6IjA2+yY1wDq7pRwhuznWPZVDxAVpfABHCCVf8HrwFZgwtWU63R5U9f5jVtPc0lGeCFsGChvHwETxhss92/Nc9Dtt6wUphaxllYQh4dRzf+B2OmfmCZrh6SwmXB5hLr0HjgYRFb4vAVxtj4cBmm/zJAc/qwuufOmy34Tnq96++B6/nxrYuvwmQjFCWqfE1Nx6332XQzAh7U66lcVrRO96stOsoNVDXTnzyIjbFoYkNVJawuo8wlDN5OU/aKp9/N3eWrqZYFP7NtYnP7152aT4jRUbpHB2vBD33uXGs5xdmIRV0tP0f4yuZFh2jL5O2QZXruz6gF9WCOyHZkwo8eOvIDy0a68iaslGLHkZ8qttjPInUMW5T9rOURYM+BS0KRvfgFsPCfOA9NgfADIzI1MSq78l9eMSdIJkLYnqO/KImJack0WZyvvVrpWJuLfX2Wjah++Mlr8n5i7t2131Ke+526pvFJLkUEpCobcwKcsyYYLjru4dcZsc7roEDkyU5okntQpvRWhwIzZE7tr+RBX6sO9DnNP6Rbwy1ZZbSvjDFSHXbx+YB0wvxqn3MWdq/FHXKa/BIoU9fSaYCWH60o2ACO/A+VSJ5Lf6THVCh7jeP72fgVs13v97T/b+QrXbwZUxgmxDgYRN5n+s01ZNSMcncFBxB5/pArdaB2IbcHDywe9XybxpLDkD4Z5FAb46fR2elapaMcdAGp4OYmJ/1qaAl3qpiv+YYd7wjoDZlzEnpJ3v73Fd2BXzbjS9gIfLi6Gx/I7ZBJaRgLs978aCh62RsX3oiVOqv33pX4j1En0pq4YYSyOWr8luO16rTeVwLWJQMTqxqa0wE9qlGbExHz/jBIz6ZxlvU1+LbX4nxuIeZ5giN6246ZDlZE+YKQXOanvhZTyyYzOcu35/dltVW1kio1UCfloQh7e/5f79Z5IJhE1BoSIiJ1pHqdcP6Ti+eBuKZ37MmWMU230fCjPL6dfzJPLDY/WHZsZ14lurv2TIUi5lbZfzWX5LQ36eSQ1ayo5UfS84sV8jLQ2JWDZ50K4NlHIiGUwXixJ1lBr0RNaG6sWY97Si6HX1TEokqfuBJGvUghVVE7Vz+O9Id1BJkGIOw0386ciQUB84DpbjhrmtRiy/cFRSWVwZc4HIOoP1TGSzxgzP3KzpFcWkn7mGOiQAGvlrezqoOyuqJeQOORkh/x4C0QqbPDxBCPKmxgbt7UhZ8fsIpNkGTsWbJhatdVzfl2754KpF2sl4mrLw/0GkNWW+dgmeE/I7dYXIhEYBuQ982veV/52qvUHDHCD8i+eFKT5uf5NWRVXsLbRWWlEnEK+R8dYkNv46fRS38YiCwXy3Ta4HzBXsWA+p4wF6+8Q1tyc9Te0Pqp4HkR+98tySUCxSUSHSmbyZHFmL5lqZzcltM9jKHSRf8SSYCxlCoY/C7RCpGovc4OeN+H07BMh/YjJEGvQqzUuUiBNyBsRwAYIUL4TofMP0R+utoggC677NkVrKp6aALXsi/rvyI8fJ4qn3KRH8ey0j5lQvvX/yvhLtJfwvlA/O4It9WN1t0JX/UWd4Ki0T26V5/NMnTni7GEyxODsHgJlO4CAR3H+zVJZkUegt4vGJhvJ1yT0MbM58ziYrUefglEzztaAMPDBRcSKDEE6HRW0IeygSWs34H7qIYDVnrIQF6k0+MBUemdZkptWOggbW8HN98MV29g3GJuHPE2CHsoH4N0P+VGZoFo3MIovZyfkeWH63j9JXWLZpxYcDZjU5SHpEowjtqkeSXDZFpzRBGT5FtIaupoptNnZSy/tGV95G/f6zqi52mTcS9ELo2Ec0lF/3n1gqkwBi+rrpp/7IOFrSsQdhedSN0G7smXZ84FG7VLvQO1vVqdhoJ6n2IWhcLiR4/ygxBAxrF82j3s7s8r35JICLPgCrFLfmZKh9R6RTw4pZlW6hILv58owu1+EJoWY/sDRN/4LzJKJu6TrsH5teL4NX6nd7OKYhkceY5c4KHCN3DwxgwWGt/PfGxwYGlCQk5pDRYXxvWO5FEqsS99LRofs8ZQ5qMp5EzxJImElwf3Ve6jNSjOzLGZk1RSurwafRpxrU/SZYliRc9R6oa0zr9/7gvdiG/m7xBPk7Q2HBBHhKRKmLSUA+Q/AmX9iyWNj21qIoyqoVtzMBR70SK+8JruWy3Nxq5R1dfVSWGDXdYexJ3KB5zqDoBGi4OXAANF7SIhzrCiBeLNKMlIAizeqrbPqWU2/pGbTD8FxA/g7YlllwTkQ75IBJt1+uS2pYxQerwk3zTgh3Mr9I7nKtgc2/5z2BHB5UzAygt69RyaLW1O1sAmHyBmG6nfkl8hbaZaUWUG7+55fLOb4onjNTIzfD/3tfbs/jMcYiENJq7auwUscXu59tUTKG6qhDE56HrLJNBDymbTgMXVuQ99dc2plha8PVQkY6txRSjCYQYYpVAtLHMRmSUpOmeBS+6XEUYUNFPVC0TmeDZzlSehl7WuV0Tx8ATRNvTAMChSKBIJ4AAAAAAA==" 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<span style="font-size: large;"><a href="https://amzn.to/2LpXPlh" target="_blank">Protein powder</a> is a great way to add more nutrients to your daily smoothies. With many different options and flavors, you can find a protein powder that goes with nearly any smoothie recipe. Many companies even offer different fruit flavored protein powders. Also, there are protein powders derived from both plant based sources or animal based sources. So if you are a vegan or vegeterian there is nothing to fear, just try out a<a href="https://amzn.to/2LpYZNF" target="_blank"> plant based protein power! </a></span></div>
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<span style="font-size: large;">Example of plant based protein powder.</span></div>
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<a href="https://amzn.to/2LpYZNF" target="_blank"><span style="font-size: large;"><img height="320" src="https://images-na.ssl-images-amazon.com/images/I/71B%2BxCdEtjL._SL1500_.jpg" width="267" /></span></a></div>
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<span style="font-size: large;">Example of <a href="https://amzn.to/2JbpBW5" target="_blank">whey based protein powder.</a></span></div>
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<a href="https://amzn.to/2JbpBW5" target="_blank"><span style="font-size: large;"><img alt="EAS 100% Pure Whey Protein Powder, Chocolate, 2 lb (Packaging May Vary)" height="320" src="https://images-na.ssl-images-amazon.com/images/I/71ubV8z4YQL._SX522_.jpg" width="320" /></span></a></div>
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<span style="font-size: large;">2. <a href="https://amzn.to/2JdaknU" target="_blank">A Super Food Blend</a></span></div>
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<a href="https://amzn.to/2JdaknU" target="_blank"><span style="font-size: large;"><img height="320" src="https://images-na.ssl-images-amazon.com/images/I/91v398F-ebL._SL1500_.jpg" width="320" /></span></a></div>
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<span style="font-size: large;">More and more now days we are hearing about "superfoods" and the health benefits that go along with them. Many companies make powdered versions of these superfoods and even blend them together to make it easy to get many superfoods all from one product. For us, this is a great thing and makes it cheaper and easier than buying 20 different products. <a href="https://amzn.to/2JdaknU" target="_blank">Amazing Grass</a> is a well known company in this arena and provides wonderful products that include 20+ superfood ingredients.</span></div>
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<span style="font-size: large;">Other options include..</span></div>
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<span style="font-size: large;"><br /></span></div>
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<a href="https://amzn.to/2J9pwSO" target="_blank"><span style="font-size: large;">Nutherapy Organic Greens</span></a></div>
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<a href="https://amzn.to/2J9pwSO" target="_blank"><span style="font-size: large;"><img height="320" src="https://images-na.ssl-images-amazon.com/images/I/61nKvipDn%2BL._SL1002_.jpg" width="320" /></span></a></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">And <a href="https://amzn.to/2Jg5oPf" target="_blank">Garden of Life Super Green Formula</a></span></div>
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<a href="https://amzn.to/2Jg5oPf" target="_blank"><span style="font-size: large;"><img height="320" src="https://images-na.ssl-images-amazon.com/images/I/71On8YUpJ3L._SL1000_.jpg" width="320" /></span></a></div>
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<span style="font-size: large;"><br /></span></div>
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<a href="https://amzn.to/2HmhJeF" target="_blank"><span style="font-size: large;">3. Detox Powder</span></a></div>
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<a href="https://amzn.to/2HmhJeF" target="_blank"><span style="font-size: large;"><img alt="MRM - Organic Detox and Cleanse Powder, RAW Superfood, USDA Organic, Non-GMO, Gluten Free (Peach Mango, 120 G)" height="320" src="https://images-na.ssl-images-amazon.com/images/I/81U5UMnlsnL._SX522_.jpg" width="320" /></span></a></div>
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<span style="font-size: large;"><a href="https://amzn.to/2HmhJeF" target="_blank">Detox powders</a> often contain many of the ingredients that we find in our superfood powder blends but they focus on the foods that help to cleanse and detox the system. If you are feeling low on energy and you know that you have had a poor diet then a detox can do you wonders! Give one of these great products a try today, you can gain a lot more than you can lose! </span></div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-1680011099564715417.post-63780384504132244152018-05-02T09:37:00.002-07:002018-05-02T09:39:07.633-07:00Strawberry Mint Smoothie Recipe<h2>
<span style="font-size: large;">Strawberry Mint Smoothie Recipe</span></h2>
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<span style="font-size: large;"><br /></span></div>
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<a href="https://4.bp.blogspot.com/-TanekZvaCYQ/Wunmv3s1G7I/AAAAAAAABsU/b4ob5uNaITomndhTQhb-WLdscR_wcE4cwCLcBGAs/s1600/Strawberry%2BMint.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="1102" data-original-width="735" height="400" src="https://4.bp.blogspot.com/-TanekZvaCYQ/Wunmv3s1G7I/AAAAAAAABsU/b4ob5uNaITomndhTQhb-WLdscR_wcE4cwCLcBGAs/s400/Strawberry%2BMint.jpg" width="265" /></span></a></div>
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<span style="font-size: large;">Summer is coming and it's time to start getting that "summer body" ready. It's way to easy for many of us to momentarily forget about bathing suit season. Smoothies are a great way to get fruits and vegetables into your system. What's easier than taking a bunch of delicious foods and mixing them up in a blender with some ice? In my opinion, almost nothing. I love a good smoothie on a warm summer or spring morning followed up with a little bit of gardening... Ahh, that's the life!</span></div>
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<span style="font-size: large;">Ingredients</span></h3>
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<ul>
<li><span style="font-size: large;">1 1/4 cup strawberries (~9 oz)</span></li>
<li><span style="font-size: large;">1 banana</span></li>
<li><span style="font-size: large;">1 apple (whatever variety you prefer)</span></li>
<li><span style="font-size: large;">5- 10 leaves peppermint (leave a couple for decoration)</span></li>
<li><span style="font-size: large;">1 tbsp lime juice (or lemon juice)</span></li>
<li><span style="font-size: large;">1/2 cup water or orange juice</span></li>
<li><span style="font-size: large;">1/2 tsp vanilla extract</span></li>
<li><span style="font-size: large;">ice cubes</span></li>
<li><span style="font-size: large;">1 scoop of <a href="https://amzn.to/2HQu1Ni" target="_blank">Berry Flavored Super Food Blend</a></span></li>
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<span style="font-size: large;">Directions</span></h3>
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<ul>
<li><span style="font-size: large;">Rinse all the strawberries. Core the apple. Peel your banana.</span></li>
<li><span style="font-size: large;">Place all ingredients into a blender or <a href="https://amzn.to/2HLPaby" target="_blank">Nutribullet</a>. Personally I find the <a href="https://amzn.to/2HLPaby" target="_blank">Nutribullet</a> perfect for 1 person. Its not as bulky as a big blender and its easier to fit the containers in the dishwasher or just screw a cap on the <a href="https://amzn.to/2HLPaby" target="_blank">Nutribullet</a> container and put it in the fridge for later. </span></li>
<li><span style="font-size: large;">Blend all ingredients until mixture is drinkable. Some people prefer more ice, some people don't like as much ice. Remember, you can always add more ice but once it's added you can't take it out!</span></li>
<li><span style="font-size: large;">Serve and enjoy! Garnish with a slice of strawberry or a fresh mint leaf if you're feeling fancy!</span></li>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-1680011099564715417.post-7639697394421322202018-04-04T10:47:00.003-07:002018-04-04T10:47:49.926-07:003 Must Have New Tech Gadgets For Camping<h2>
3 Amazing New Tech Gadgets For Camping</h2>
<h2>
#1 Jackery Portable Solar Generator</h2>
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<a href="https://amzn.to/2Itnloi" target="_blank"><img alt=" Jackery Portalbe Solar Generator Review" border="0" data-original-height="1500" data-original-width="1500" height="320" src="https://1.bp.blogspot.com/-lYcG7-zLXJw/WsUI1WPWu7I/AAAAAAAABrQ/sLS4bxmh7MMhtb3VOajNAQNxX0-g-v_0QCLcBGAs/s320/amaz1.jpg" width="320" /></a></div>
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In this day and age almost everyone has electronics. And if you ever find yourself in a situation where you have to go places that you have never gone, you too will probably rely on electronics like much of our society today. The days of map reading are over and people need energy, thats where the <a href="https://amzn.to/2Itnloi" target="_blank">Jackery Portable Solar Generator</a> comes in. </div>
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<b>Features:</b></div>
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-Rechargeable Battery, No Gasoline Required: Recharge your Jackery Explorer on-the-go with 102W solar panel (just 7 hours or less with full sun) or via the included AC adapter wall outlet in 6 hours (Solar Panel Is Included)</div>
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-All-in-One Outdoor Generator: With 500 watt-hour huge capacity powers up your smartphones (iPhone 8 / 8 Plus, iPhone X) (40+ Recharges), laptops (3-6 Recharges), TVs (3+ Hrs), small appliances (mini refrigerators or coffee machines) and more. Small and light, ideally suited for the outdoor life and even unexpected power outages anywhere</div>
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-Off-Grid Power Supply: Keep all your gear powered. Plug in your devices in the multiple options: 110V/300W Continuous, 500W Peak AC Outlet, 12V/120W car socket and two 5V/2.1A USB ports. </div>
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-Powerful LCD flashlight offers a light for camps, cabins and unexpected outages</div>
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-What's Included: 1*Jackery Powerpro 500Wh, 1*102W Solar Panel, 1*AC Adapter, 1*User Guide, 24-months product warranty backed with our friendly customer service available 7×24 hrs.</div>
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<span style="font-size: large;"><a href="https://amzn.to/2Itnloi" target="_blank">Click Here To Order</a></span></div>
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<br /></div>
<h2>
#2 Bioite Camp Stove 2</h2>
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<a href="https://amzn.to/2Ivby9f" target="_blank"><img alt=" Biolite camp stove 2" border="0" data-original-height="1200" data-original-width="1200" height="320" src="https://4.bp.blogspot.com/-mbgmG4JTohg/WsULlspGAbI/AAAAAAAABro/9YxEPQru3QM4bZ-e6QnYj96Lih0b0ahgQCLcBGAs/s320/amaz2.jpg" width="320" /></a></div>
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Kind of following the same idea as the previous item, we all like to have our technology and our energy. And with the <a href="https://amzn.to/2Ivby9f" target="_blank">Biolite Camp Stove 2</a> you can charge your USB devices simply from the act of burning wood. All you need are a few small sticks and a way to start the fire and this gadget is designed to harness the energy from the fire and convert it to electricity. Many years ago this would have sounded like a crazy far fetched idea but in this and age its a real possibility. </div>
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<br /></div>
<div>
<b>Features: </b></div>
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<b><br /></b></div>
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<ul class="a-unordered-list a-vertical a-spacing-none" style="background-color: white; box-sizing: border-box; color: #949494; font-family: "Amazon Ember", Arial, sans-serif; margin: 0px 0px 0px 18px; padding: 0px;">
<li style="box-sizing: border-box; list-style: disc; margin: 0px; word-wrap: break-word;"><span class="a-list-item" style="box-sizing: border-box; color: #111111;">CampStove 2 generates 3 watts of usable electricity and stores it in it's internal powerbank for USB charging of LED lights, mobile phones, and other devices. The internal, rechargeable 2600 mAh battery stores excess power to charge devices, even without a live fire.</span></li>
<li style="box-sizing: border-box; list-style: disc; margin: 0px; word-wrap: break-word;"><span class="a-list-item" style="box-sizing: border-box; color: #111111;">USB charge output with 50% more power than our previous CampStove 1, with updated thermoelectrics creating even more electricity from fire, and Smart LED Dashboard gives you real time feedback on fire strength, power output and fan speed settings</span></li>
<li style="box-sizing: border-box; list-style: disc; margin: 0px; word-wrap: break-word;"><span class="a-list-item" style="box-sizing: border-box; color: #111111;">Internal jets have 4 fan speed settings to circulate air for improved combustion and efficiency to boil 1 liter of water in 4.5 minutes</span></li>
<li style="box-sizing: border-box; list-style: disc; margin: 0px; word-wrap: break-word;"><span class="a-list-item" style="box-sizing: border-box; color: #111111;">Lightweight aluminum legs fold up for nested portability and durability for camping, backpacking or power outages</span></li>
<li style="box-sizing: border-box; list-style: disc; margin: 0px; word-wrap: break-word;"><span class="a-list-item" style="box-sizing: border-box; color: #111111;">The FlexLight is a portable, pliable USB gooseneck for quick, controlled light and internal fire-starter makes setup a breeze.</span></li>
</ul>
<div>
<span style="color: #111111; font-family: Amazon Ember, Arial, sans-serif;"><br /><span style="font-size: large;"><a href="https://amzn.to/2Ivby9f" target="_blank">Buy Biolite Campstove 2 Now!</a></span></span></div>
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<h2>
#3 GRAYL Ultralight Water Purifier</h2>
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<a href="https://amzn.to/2uL84x8" target="_blank"><img alt=" GRAYL water purifier" border="0" data-original-height="1500" data-original-width="1500" height="320" src="https://4.bp.blogspot.com/-SP-YEXY3jl8/WsUPfpMkCvI/AAAAAAAABr8/_uO-NDlRNeYwg6fXg0hVOsJuomaXCqOjACLcBGAs/s320/amaz3.jpg" title="grayl water purifier" width="320" /></a></div>
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In any kind of camping or survival situation water is going to be vital to your survival. Humans can go many days without food, but in a bad situation things can started to become deadly with 48 to 72 hours of your last drink of water. Even with a water purifier you still must find a water source and depending on your environment, that may not be easy. The Grayl Water Purifier provides you with a way to filter clean water out without the risk of sickness. Getting sick in a survival situation means you lose water fast, and thats the opposite of what you need.<br />
<br /><b>Features: </b><b><br /></b><br />
<ul class="a-unordered-list a-vertical a-spacing-none" style="background-color: white; box-sizing: border-box; color: #949494; font-family: "Amazon Ember", Arial, sans-serif; margin: 0px 0px 0px 18px; padding: 0px;">
<li style="box-sizing: border-box; list-style: disc; margin: 0px; word-wrap: break-word;"><span class="a-list-item" style="box-sizing: border-box; color: #111111;">Ideal for global traveling, outdoor adventures, emergency preparedness, hiking, backpacking, camping, fishing, survival</span></li>
</ul>
<ul class="a-unordered-list a-vertical a-spacing-none" style="background-color: white; box-sizing: border-box; color: #949494; font-family: "Amazon Ember", Arial, sans-serif; margin: 0px 0px 0px 18px; padding: 0px;">
<li style="box-sizing: border-box; list-style: disc; margin: 0px; word-wrap: break-word;"><span class="a-list-item" style="box-sizing: border-box; color: #111111;">Fast and easy-to-use, simply Fill. Press. Drink.™ No sucking, squeezing, pumping, prolonged waiting, ultraviolet bulbs, or batteries</span></li>
</ul>
<ul class="a-unordered-list a-vertical a-spacing-none" style="background-color: white; box-sizing: border-box; color: #949494; font-family: "Amazon Ember", Arial, sans-serif; margin: 0px 0px 0px 18px; padding: 0px;">
<li style="box-sizing: border-box; list-style: disc; margin: 0px; word-wrap: break-word;"><span class="a-list-item" style="box-sizing: border-box; color: #111111;">Award winning [ONE PRESS] design makes clean, purified drinking water in only 15 seconds from virtually any fresh water source in the world</span></li>
</ul>
<ul class="a-unordered-list a-vertical a-spacing-none" style="background-color: white; box-sizing: border-box; color: #949494; font-family: "Amazon Ember", Arial, sans-serif; margin: 0px 0px 0px 18px; padding: 0px;">
<li style="box-sizing: border-box; list-style: disc; margin: 0px; word-wrap: break-word;"><span class="a-list-item" style="box-sizing: border-box; color: #111111;">Removes 99.9999% of viruses (e.g. Hepatitis A, SARS, Rotavirus); 99.9999% of disease-causing bacteria (e.g. E. coli, Salmonella, Cholera); and 99.999% of protozoan cysts (e.g. Giardia, Cryptosporidium)</span></li>
</ul>
<ul class="a-unordered-list a-vertical a-spacing-none" style="background-color: white; box-sizing: border-box; color: #949494; font-family: "Amazon Ember", Arial, sans-serif; margin: 0px 0px 0px 18px; padding: 0px;">
<li style="box-sizing: border-box; list-style: disc; margin: 0px; word-wrap: break-word;"><span class="a-list-item" style="box-sizing: border-box; color: #111111;">Filters particulates (e.g. sediment, silt), many chemicals (e.g. chlorine, benzene) and heavy metals (e.g. lead, arsenic); zero aftertaste, eliminates bad odors, improves clarity and flavor</span></li>
</ul>
<div>
<span style="color: #111111; font-family: Amazon Ember, Arial, sans-serif;"><br /></span></div>
<div>
<span style="color: #111111; font-family: Amazon Ember, Arial, sans-serif; font-size: large;"><a href="https://amzn.to/2uL84x8" target="_blank">Click Here To Purchase A Grayl Water Purifier System</a></span></div>
healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-1680011099564715417.post-65575816461290373922017-03-29T12:10:00.002-07:002017-03-29T14:36:17.123-07:00Homemade Spinach And Feta Pizza Recipe<h2>
Homemade Spinach And Feta Pizza Recipe</h2>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-EI4p04_ZXcE/WNwEEa83i3I/AAAAAAAABpw/gL4Xx2lBiNQ2Zy1mLwcPwp4fTeEg1fNEACLcB/s1600/Baked%2BSalmon%2B%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-EI4p04_ZXcE/WNwEEa83i3I/AAAAAAAABpw/gL4Xx2lBiNQ2Zy1mLwcPwp4fTeEg1fNEACLcB/s640/Baked%2BSalmon%2B%25282%2529.jpg" width="426" /></a></div>
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<h3 style="clear: both; text-align: left;">
<span style="font-size: large;">Ingredients </span></h3>
<div>
<span style="font-size: large;"><br /></span></div>
<div>
<ul>
<li><span style="font-size: large;">3 tablespoons <a amzn-ps-bm-asin="B00BOTZTDO" class="amzn_ps_bm_tl" data-amzn-link-id="556890ed76b62fa2dc6cc2d3934ca3a4" data-amzn-ps-bm-keyword="Extra Virgin Olive Oil" href="http://www.amazon.com/Kirkland-Signature-Organic-Extra-Virgin/dp/B00BOTZTDO/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=556890ed76b62fa2dc6cc2d3934ca3a4&linkCode=ktl" id="amznPsBmLink_4220830" rel="nofollow" target="_blank">Extra Virgin Olive Oil</a><img alt="" border="0" height="0" id="amznPsBmPixel_4220830" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=556890ed76b62fa2dc6cc2d3934ca3a4&_cb=1490814123882" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span></li>
<li><span style="font-size: large;">Flour, for sprinkling to help with stikcing </span></li>
<li><span style="font-size: large;">1 whole <a amzn-ps-bm-asin="B0176XW8UI" class="amzn_ps_bm_tl" data-amzn-link-id="8ab6d6c12aeb8a25010521351830ae6e" data-amzn-ps-bm-keyword="wheat pizza dough" href="http://www.amazon.com/Simple-Mills-Almond-Baking-Natural/dp/B0176XW8UI/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=8ab6d6c12aeb8a25010521351830ae6e&linkCode=ktl" id="amznPsBmLink_3675010" rel="nofollow" target="_blank">wheat pizza dough</a><img alt="" border="0" height="0" id="amznPsBmPixel_3675010" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=8ab6d6c12aeb8a25010521351830ae6e&_cb=1490814136594" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> </span></li>
<li><span style="font-size: large;">2 cloves garlic, chopped or grated</span></li>
<li><span style="font-size: large;">1 medium onion, chopped </span></li>
<li><span style="font-size: large;">2 bunches spinach </span></li>
<li><span style="font-size: large;">Salt and ground black pepper </span></li>
<li><span style="font-size: large;">1 cup feta cheese crumbles </span></li>
<li><span style="font-size: large;">1 mozzarella cheese, shredded </span></li>
<li><span style="font-size: large;">1/2 provolone cheese, shredded</span></li>
<li><span style="font-size: large;">1 pint cherry tomatoes, halved </span></li>
<li><span style="font-size: large;">1 sprig fresh oregano, chopped </span></li>
<li><span style="font-size: large;">Slices cherry or roma tomatoes (optional)</span></li>
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<span style="font-size: large;">Cooking Directions</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Oven Instructions: Preheat oven 450F.</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Take a paper towel and lightly oil your <a amzn-ps-bm-asin="B0017WN890" class="amzn_ps_bm_tl" data-amzn-link-id="fd972169d4dc0fb479588d025ae5b783" data-amzn-ps-bm-keyword="Pizza Pan" href="http://www.amazon.com/ProBake-Teflon-Platinum-Nonstick-Pizza/dp/B0017WN890/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=fd972169d4dc0fb479588d025ae5b783&linkCode=ktl" id="amznPsBmLink_9699761" rel="nofollow" target="_blank">Teflon Pizza Pan</a><img alt="" border="0" height="0" id="amznPsBmPixel_9699761" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=fd972169d4dc0fb479588d025ae5b783&_cb=1490814253571" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> to help with sticking. On a clean work surface, lightly dust with flour. Use a <a amzn-ps-bm-asin="B000ARPJRM" class="amzn_ps_bm_tl" data-amzn-link-id="a3b7bb671c6e2afcd827952379b1bec5" data-amzn-ps-bm-keyword="Rolling Pin" href="http://www.amazon.com/Good-Cook-Classic-Wood-Rolling/dp/B000ARPJRM/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=a3b7bb671c6e2afcd827952379b1bec5&linkCode=ktl" id="amznPsBmLink_9365054" rel="nofollow" target="_blank">Rolling Pin</a><img alt="" border="0" height="0" id="amznPsBmPixel_9365054" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=a3b7bb671c6e2afcd827952379b1bec5&_cb=1490814628544" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> to roll out the pizza dough. When your dough is rolled out to the size of your pizza pan, place the dough on the oiled pizza pan. Toss it in the over for a couple minutes until golden brown. </span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">Quick Tip - This is where many people mess up homemade pizzas! Many people try to cook it all at once and they end up with a crust that didn't cook right but cheese that was browning!</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;">In a large skillet with some Olive oil, saute the onions and garlic. Add the spinach to the onions and garlic, saute until the spinach wilts. Season with salt, pepper, and any other seasonings you prefer. </span></div>
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<span style="font-size: large;">Now take your partially baked pizza crust and add the garlic spinach mixture then top that with the feta and mozzarella. Place the pizza back into the oven and bake until the cheese is melted and starting to brown. When the pizza comes out of the oven, top with the tomatoes oregano and black pepper.</span></div>
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<span style="font-size: large;">Serve and enjoy! </span></div>
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<span style="font-size: large;">Your friends and family will be pleasantly surprised when you bring out a pizza and it's not the same old pepperoni or sausage! </span></div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-1680011099564715417.post-3631984069343376092017-03-23T11:13:00.000-07:002017-03-23T11:13:46.260-07:00Low Fat Baked Sesame Teriyaki Salmon Recipe<h2>
<span style="font-size: large;">Low Fat Baked Sesame Teriyaki Salmon Recipe</span></h2>
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<a href="https://1.bp.blogspot.com/-lPcSGSrAwdQ/WNQNdyzTmwI/AAAAAAAABpY/ZDi_gEqZJRI77jFpUNnwdqlwJSGeio57ACLcB/s1600/Baked%2BSalmon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-lPcSGSrAwdQ/WNQNdyzTmwI/AAAAAAAABpY/ZDi_gEqZJRI77jFpUNnwdqlwJSGeio57ACLcB/s640/Baked%2BSalmon.jpg" width="425" /></a></div>
<span style="font-size: large;">Whether you are aware or not, shellfish and fish have been part of the human diet since before year 0. Even people from ancient times had knowledge of how to farm fish so they wouldn't have to travel out to sea to catch their food. Not only has fish been a huge part of the human diet, but it has also been a massive driver of economy. With the health benefits received from eating salmon it's no wonder that this type of fish is one of the most popular. Salmon has a very distinct color and taste, and the taste is certainly not for everyone!</span><br />
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<span style="font-size: large;">Salmon is very nutrient dense and is a very good source of high quality protein, vitamins and minerals like potassium, selenium, and B12. It's a good idea to replace some of the red meat you eat with fish like salmon. As Americans we tend to eat way more beef than we really should. Not to mention the Omega 3 Fats that are present in salmon, these help to contribute to healthy brain function and have many other positive effects on health! </span></div>
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<span style="font-size: large;">Ingredients</span></h3>
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<ul>
<li><span style="font-size: large;">4 (6 ounce) salmon fillets</span></li>
<li><span style="font-size: large;">½ cup brown sugar</span></li>
<li><span style="font-size: large;">½ cup low sodium soy sauce (regular soy sauce will work, just reduce salt)</span></li>
<li><span style="font-size: large;">¼ cup cider vinegar</span></li>
<li><span style="font-size: large;">2 garlic cloves, minced</span></li>
<li><span style="font-size: large;">¼ teaspoon pepper</span></li>
<li><span style="font-size: large;">½ teaspoon salt</span></li>
<li><span style="font-size: large;">½ teaspoon <a amzn-ps-bm-asin="B008QQF9SS" class="amzn_ps_bm_tl" data-amzn-link-id="3ae1320fc33d8b243dd3ed7e28defc14" data-amzn-ps-bm-keyword="organic sesame oil" href="http://www.amazon.com/Banyan-Botanicals-Sesame-Certified-Organic/dp/B008QQF9SS/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=3ae1320fc33d8b243dd3ed7e28defc14&linkCode=ktl" id="amznPsBmLink_8143739" rel="nofollow" target="_blank">sesame oil</a><img alt="" border="0" height="0" id="amznPsBmPixel_8143739" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=3ae1320fc33d8b243dd3ed7e28defc14&_cb=1490292505274" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></span></li>
<li><span style="font-size: large;">1 Tablespoon cornstarch</span></li>
<li><span style="font-size: large;">1 Tablespoon water</span></li>
<li><span style="font-size: large;">green onions, for garnish</span></li>
<li><span style="font-size: large;">sesame seeds, for garnish</span></li>
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<span style="font-size: large;">Cooking Instructions</span></h3>
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<li><span style="font-size: large;">Preheat oven to 400 degrees. Spray a <a amzn-ps-bm-asin="B000FCD118" class="amzn_ps_bm_tl" data-amzn-link-id="28050c97677a27ba1d15458b14ca2a60" data-amzn-ps-bm-keyword="9x13 inch pan" href="http://www.amazon.com/Wilton-Recipe-Right-Oblong-Cover/dp/B000FCD118/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=28050c97677a27ba1d15458b14ca2a60&linkCode=ktl" id="amznPsBmLink_5255092" rel="nofollow" target="_blank">9x13 inch pan</a><img alt="" border="0" height="0" id="amznPsBmPixel_5255092" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=28050c97677a27ba1d15458b14ca2a60&_cb=1490292527562" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> with non stick cooking spray or rub with some paper towel and oil, set aside.</span></li>
<li><span style="font-size: large;">In a small saucepan, whisk together the brown sugar, soy sauce, cider vinegar, garlic, pepper, salt, and sesame oil. In a small bowl, whisk together the water and cornstarch. Slowly whisk into the mixture.</span></li>
<li><span style="font-size: large;">Bring to boil and boil about 1-2 minutes until the mixture just starts to thicken. Remove from heat and reserve ¼ cup of the sauce for later.</span></li>
<li><span style="font-size: large;">Place the salmon in the pan and pour the sauce on top. Cover with aluminum foil and bake for 15-17 minutes until the salmon is opaque in the center. I like to remove the aluminum foil the last few minutes of baking to brown the tops. Remove from the oven.</span></li>
<li><span style="font-size: large;">Brush the top of the salmon with the reserved ¼ cup of the sauce. Garnish with green onion and sesame seeds. Delicious served with rice.</span></li>
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<span style="font-size: large;">Remember that many Americans are actually eating healthy food and doing proper exercise but tend to have TOO MUCH FOOD! Learn to control portions. It's not your fault, you grew up in a time and place where we are blessed to be able to eat until we are full. Unfortunately, that's part of the reason some of use are looking to lose weight. That and the problem of unhealthy food being massively lower priced than healthy food! How annoying! If you struggle with portion control then try to follow a more strict diet like the <a href="http://bit.ly/2mjmjEX" target="_blank"><span style="color: blue;">"3 Week Diet."</span></a> These programs have a high success rate for those who stick to the plan!</span></div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-1680011099564715417.post-60202925831466511602016-05-05T12:37:00.000-07:002016-05-05T12:40:04.421-07:00Full Body At Home Workout For Women<h2>
<span style="font-size: large;">Full Body At Home Workout For Women</span></h2>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: medium;"><span style="font-size: xx-small;">Photo Credit: <a href="https://www.flickr.com/photos/fitapproach/6814591267/in/photolist-bobyyT-n9ZevR-akhLrT-6NdQxg-6NhRSQ-4nGZzP-eduykF-hYtazs-ffNmq4-bobxZt-dn7fzZ-9hu9pT-55thxu-4h2jwU-7HJopn-dn7cRo-8DWfzG-7LHPCU-6fJdHs-8oDmMv-4nGZyk-ee1Rzg-n9ZeGn-gzKD1c-po4Dys-di4jjS-nyQsjq-7nbwZt-di4ndg-n9Zerx-uwRFQp-n9YT3Z-55p5AH-di4rq6-n9YSFr-bobyh2-n9YSXD-n9YSQp-ux3wrD-ufdHEG-pDK4NB-6RdJSJ-9gudaU-uffrtC-6Nhh5U-n9ZeKi-n9ZeuP-uwQW6k-oy7dm9-di4oFm" target="_blank">Fit Approach</a></span></span><br />
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<span style="font-size: large;">We all know how tough it can be just to squeeze in even 1 hour for fitness per day. People have very busy lives, being obligated to working the majority of the day while trying to find time to love and cherish our families. There is a big trend of people signing up for gym memberships and honestly I just think it's a really good marketing campaign. I know full well that you don't need 1 piece of equipment to obtain a healthy, strong body. Sure, much of that equipment may help you in your process, but is it absolutely necessary? No. Many of us don't really like to workout in public with other people anyways. Honestly, that's what lead me on my quest to find and share these full body at home workouts for others to enjoy also. Just stick to the plan, much of this can be done is less than 10 minutes per day, but trust me when I tell you it's going to kick your butt if you give it your best! If you put 30% effort in, you will get 30% of results, so push it! </span></div>
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<span style="font-size: large;">Three Day Full Body At Home Workout Plan</span></h3>
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<span style="color: blue; font-size: large;"><b>Day 1 </b></span></div>
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<span style="font-size: large;">Keep in mind: Do the most repetitions you can in the amount of time stated. You will see already why this is going to be tough. Do your best on Day 1, even if you can't do everything continue pushing until the end. Don't give up thinking "I can't even do this so it's pointless." Instead tell yourself "Next time I am going to get further than I got today." Dig deep and push out those last few, painful reps!</span></div>
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<span style="font-size: large;">Decline push-ups (30 seconds)(Feet raised on a bench or wall)</span></div>
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<span style="font-size: large;">Side plank—left (30 seconds)</span></div>
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<span style="font-size: large;">Push-ups (60 seconds)</span></div>
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<span style="font-size: large;">Side plank—right (30 seconds)</span></div>
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<span style="font-size: large;">Incline push-ups (30 seconds)(On a bench or set of stairs)</span></div>
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<span style="font-size: large;">Rest 60 seconds focusing on breathing and resting.</span></div>
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<span style="font-size: large;">Repeat this 4 times. Feel like jello. Rest. You have done well. </span></div>
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<span style="color: blue; font-size: large;"><b>Day 2</b></span></div>
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<span style="font-size: large;">Do these exercises in this order to give your muscles a chance to rest in between while you work a different group. </span></div>
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<span style="font-size: large;">Lateral/Side lunges (10 reps each leg)</span></div>
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<span style="font-size: large;">Leg raise (20 reps)</span></div>
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<span style="font-size: large;">Body weight squat (20 reps)</span></div>
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<span style="font-size: large;">Plank hold (30 seconds)</span></div>
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<span style="font-size: large;">Complete this 5 times.</span></div>
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<span style="color: blue; font-size: large;"><b>Day 3</b></span></div>
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<span style="font-size: large;">Do each of these exercises to the best of your ability with maximum effort for maximum results.</span></div>
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<span style="font-size: large;">Jumping Jacks (30 seconds)</span></div>
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<span style="font-size: large;">Side Plank </span><span style="font-size: large;">(30 seconds)</span></div>
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<span style="font-size: large;">Squats </span><span style="font-size: large;">(30 seconds)</span></div>
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<span style="font-size: large;">Tricep Dips </span><span style="font-size: large;">(30 seconds, use a chair or bench)</span></div>
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<span style="font-size: large;">High Knees/Running in place</span></div>
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<span style="font-size: large;">Plank (30 seconds planking with the utmost ferocity)</span></div>
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<span style="font-size: large;">Wide armed push ups </span><span style="font-size: large;">(30 seconds)</span></div>
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<span style="font-size: large;">Crunches/Sit-ups/Twisting Crunches</span></div>
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<span style="font-size: large;">Repeat this 3 times and you will thank yourself later!</span></div>
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<span style="font-size: large;">Complete this 3 day rotation to the best of your abilities. It will be tough on some days, especially in the beginning, but as you keep digging deeper and pushing harder and harder everyday you will build a little bit more strength and endurance all while burning calories! Tell yourself you can do it, because you can! It's mind over matter! Consistency is key and results will come! </span></div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-1680011099564715417.post-7345872708472796522015-11-09T10:15:00.000-08:002016-04-25T13:03:56.601-07:00Low Sodium Oven Roasted French Fry Recipe<h2>
A Healthier Way To Season Fries!</h2>
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<a href="http://3.bp.blogspot.com/-BZVbjo6_byk/VkDe6r9TWGI/AAAAAAAABkQ/JFGpG07-rJA/s1600/low%2Bsodium%2Bfrench%2Bfries.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://3.bp.blogspot.com/-BZVbjo6_byk/VkDe6r9TWGI/AAAAAAAABkQ/JFGpG07-rJA/s320/low%2Bsodium%2Bfrench%2Bfries.jpg" width="320" /></a></div>
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<span style="font-size: large;">Are you looking for a healthier way to season your french fries? French fries are so darn good it can make them almost impossible to resist at times. In order to allow myself to enjoys these tasty little guys once in a while, I came up with this french fry seasoning recipe that has <b>extremely low sodium</b> in it! These fries are also baked which really helps to keep the fat content down. </span></div>
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<span style="font-size: large;">Sometimes it can take a little getting used to when you lose all that salt, but you don't need it! You will get plenty of sodium elsewhere in your diet. Share the seasoning recipe and help your family and friends have one more healthy option in their lives!</span></div>
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<li>4<span class="Apple-tab-span" style="white-space: pre;"> </span>potatoes</li>
<li>1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>tsp cumin</li>
<li>1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>tsp. paprika</li>
<li>1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>tsp. black pepper</li>
<li>1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>tsp. basil</li>
<li>1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>tsp. thyme</li>
<li>1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>tsp. rosemary</li>
<li>1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>tsp. garlic powder</li>
<li>1/2<span class="Apple-tab-span" style="white-space: pre;"> </span>tsp. chili powder</li>
<li>3<span class="Apple-tab-span" style="white-space: pre;"> </span>tablespoons olive oil</li>
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The Delicious Directions</span></h3>
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1. Preheat the over to around 450 degrees farenhiehgt (or 230 C)</div>
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2. While the oven is preheating, cut your potatoes into desired fry size wedges. </div>
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3. In a large bowl mix the oil and spices together ( leave a small amount of seasoning for the fries after they are baked) and toss all the fries around in the bowl to make sure you coat all the fries with the oil/seasoning mixture. Place the coated frys on a baking sheet with tin foil. </div>
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4. Bake for 25 to 30 minutes at 450 F or until crispy and brown. </div>
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5. Remove the fries from the oven and sprinkle with a small amount of remaining seasoning and serve! </div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-1680011099564715417.post-91421397357759513972015-08-14T12:05:00.000-07:002016-04-25T13:04:49.248-07:00Healthy Strawberry Banana Smoothie Recipe<h2>
Healthy Strawberry Banana Smoothie Recipe<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-G2ZSuXuGiF8/VculqoaSgmI/AAAAAAAABho/RrUHg8w3X0E/s1600/healthy%2Bstrawberry%2Bbanana%2Bsmoothie%2Brecipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="healthy strawberry banana smoothie recipe" border="0" src="https://3.bp.blogspot.com/-G2ZSuXuGiF8/VculqoaSgmI/AAAAAAAABho/RrUHg8w3X0E/s1600/healthy%2Bstrawberry%2Bbanana%2Bsmoothie%2Brecipe.jpg" title="healthy strawberry banana smoothie recipe" /></a></div>
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<span style="font-size: large;"> Hello again! I hope everyone's summer is going well! I know I have been enjoying the nice weather and getting as many cookouts in as possible. And what's better to drink in the warm, summer sun than a tasty and healthy drink! We whip up a pitcher of this before leaving and just keep it in a cooler with ice at the cookout. And I often have my kids request smoothies for dessert at least 3 times a week. (Hey, at least they aren't asking for ice cream.) Guests have proven to love it when you surprise the with a strawberry banana smoothie at a cookout! This only takes a few minutes and is friendly for most dieters. Enjoy and stay cool! </span></div>
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<span style="font-size: large;">Healthy Strawberry Banana Smoothie Recipe Ingredients:</span></h3>
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<li><span style="font-size: large; font-weight: normal;">1 ripe banana, sliced</span></li>
<li><span style="font-size: large; font-weight: normal;">1/2 cup raspberries</span></li>
<li><span style="font-size: large; font-weight: normal;">1/4 cup blueberries</span></li>
<li><span style="font-size: large; font-weight: normal;">1 1/2 teaspoons honey</span></li>
<li><span style="font-size: large; font-weight: normal;">1/8 teaspoon ground cinnamon</span></li>
<li><span style="font-size: large; font-weight: normal;">1/2 cup </span><a amzn-ps-bm-asin="B000329DQC" class="amzn_ps_bm_tl" data-amzn-link-id="502bc68a2fd451e920418f6d7d8a9319" data-amzn-ps-bm-keyword="unsweetened apple juice" href="http://www.amazon.com/Motts-Apple-Juice-Unsweetened-Concentrate/dp/B000329DQC/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=502bc68a2fd451e920418f6d7d8a9319&linkCode=ktl" id="amznPsBmLink_7158535" rel="nofollow" style="font-size: x-large; font-weight: normal;" target="_blank">unsweetened apple juice</a><img alt="" border="0" height="0" id="amznPsBmPixel_7158535" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=502bc68a2fd451e920418f6d7d8a9319&_cb=1439578855018" style="border: none !important; font-size: x-large; font-weight: normal; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /></li>
<li><span style="font-size: large; font-weight: normal;">1/2 cup ice</span></li>
<li><span style="font-size: large; font-weight: normal;">1/2 cup slice strawberries</span></li>
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<span style="font-size: large;">Directions To Prepare:</span></h3>
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<span style="font-size: large; font-weight: normal;">Place ingredients in the order listed in a blender. Pulse twice to chop the fruit, stir well, then blend until smooth. Serve immediately. Enjoy!</span></div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0tag:blogger.com,1999:blog-1680011099564715417.post-89075933295603457132015-07-28T10:16:00.001-07:002018-05-02T10:37:19.776-07:00Ab Workouts At Home For Women<h2>
Ab Workouts At Home For Women - Get A Tight Tummy Quick!</h2>
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<a href="http://4.bp.blogspot.com/-tgOzHa42lkk/Vbe1q9Olt9I/AAAAAAAABXk/wz7o8ECKQsI/s1600/workouts%2Bat%2Bhome%2Bfor%2Bwomen.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ab Workouts At Home For Women" border="0" height="640" src="https://4.bp.blogspot.com/-tgOzHa42lkk/Vbe1q9Olt9I/AAAAAAAABXk/wz7o8ECKQsI/s640/workouts%2Bat%2Bhome%2Bfor%2Bwomen.jpg" title="Ab Workouts At Home For Women" width="426" /></a></div>
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<span style="font-size: large;">Sometimes it can be hard to find the time to go to the gym for even an hour a day. We all have busy lives, many of us have jobs that require 40 hours a week and family's that deserve much of our time. These things can make it just that much harder to find even a small amount of time to get to the gym. These at home workouts are excellent and can be down quickly in the comfort of your home with no need to go the gym! I like to do mine right before I shower, it just very convenient. If you are consistent and you do this 3x everyday you will have much stronger abs within 30 days guaranteed! </span></div>
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<span style="font-size: large;">Additional </span><span style="color: red; font-size: x-large;">2 Week Daily Workout Challenge</span><span style="font-size: large;"> To Get You In Shape!</span></h2>
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<span style="font-size: large;">I find that this routine is a very well rounded routine and has help me stay fit. Of course, it's about a balance between a healthy diet and good exercise. I found that I was over eating after taking the training "3 Week Diet". I found that I was eating healthy food but my portions were too large. Once I learned to control this, I started to see the results that I wanted. Remember that both diet and exercise are equally important in achieving your goals, and if you want it you can achieve it! If you are looking to gain more weight and muscle then be sure to add a good <a amzn-ps-bm-asin="B002DYJ1EC" class="amzn_ps_bm_tl" data-amzn-link-id="4c7bab232b4ef9e6b6d5a78369e57af7" data-amzn-ps-bm-keyword="Protein Powder" href="http://www.amazon.com/BSN-SYNTHA-6-Protein-Micellar-Isolate/dp/B002DYJ1EC/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=4c7bab232b4ef9e6b6d5a78369e57af7&linkCode=ktl" id="amznPsBmLink_3345665" rel="nofollow" target="_blank">Protein Powder</a><img alt="" border="0" height="0" id="amznPsBmPixel_3345665" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=4c7bab232b4ef9e6b6d5a78369e57af7&_cb=1490218508072" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" /> to your daily diet to ensure your muscles have enough protein to promote healthy growth! </span></div>
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<span style="color: blue; font-size: large;">Day 1 </span></h3>
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<span style="font-size: large;">Complete five rounds on your first day.</span></div>
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<span style="font-size: large;">Push-ups (either conventional or with a <a amzn-ps-bm-asin="B008DNAJ5M" class="amzn_ps_bm_tl" data-amzn-link-id="71c78e37b3e856a57541f24986bd20f8" data-amzn-ps-bm-keyword="Perfect Pushup " href="http://www.amazon.com/Perfect-Fitness-Pushup-Elite/dp/B008DNAJ5M/ref=as_li_bk_tl/?tag=amazon2009e-20&linkId=71c78e37b3e856a57541f24986bd20f8&linkCode=ktl" id="amznPsBmLink_4363987" rel="nofollow" target="_blank">Perfect Pushup </a><img alt="" border="0" height="0" id="amznPsBmPixel_4363987" src="https://ir-na.amazon-adsystem.com/e/ir?source=bk&t=amazon2009e-20&bm-id=default&l=ktl&linkId=71c78e37b3e856a57541f24986bd20f8&_cb=1490218558761" style="border: none !important; height: 0px !important; margin: 0px !important; padding: 0px !important; width: 0px !important;" width="0" />if you have one) (10 reps)</span></div>
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<span style="font-size: large;">Bodyweight squats (20 reps)</span></div>
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<span style="font-size: large;">Forward lunges—each leg (5 reps)</span></div>
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<span style="font-size: large;">Plank—side plank (each side) and traditional plank (30 seconds each)</span></div>
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<span style="font-size: large;">I find it very helpful to use a <a href="http://amzn.to/2nDAq83" target="_blank">Muscle Roller</a> at the end of each day before I go to sleep. This helps to massage the muscles and release the lactic acid which causes us to be so sore the following day. It also feels really good and helps speed up recovery time! </span></div>
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<span style="font-size: large;"><b><a href="http://383d82old8ralp6o5-7zjq6x1m.hop.clickbank.net/?tid=FATBURNING" target="_blank">Click Here To Learn About An Exotic Fat Burning Fruit To Help You Achieve Your Weight Loss Results!</a></b></span></div>
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<span style="color: blue; font-size: large;">Day 2</span></h3>
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<span style="font-size: large;">8 to 10 minutes of an easy jog and dynamic movements: High-knees, Butt-kicks, Bounding, and Reverse Run.</span></div>
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<span style="font-size: large;">Run at least 30 minutes. Use a walk/jog method if needed. Jog until you need a break, then walk as needed, and repeat for 30 minutes.</span></div>
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<span style="font-size: large;">Try to increase your mileage over time. Don't push too far, too fast.</span></div>
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<span style="font-size: large;">Goal: We want to work up to being able to run 6 miles in one day, I know that seems like a lot but if you are consistent, you will be able to do it, trust me! For now, try to run 30 minutes, don't worry about how long it takes, just try to make it! </span></div>
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<span style="font-size: large;">Cool down: Do an easy jog or walk for 10 minutes and then stretch.</span></div>
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<span style="font-size: large;">Tip: Have a stretching routine prior to any run or workout to prevent injury.</span></div>
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<span style="color: blue; font-size: large;"><br />Day 3 </span></div>
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<span style="font-size: large;">Complete five rounds.</span></div>
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<span style="font-size: large;">Bodyweight squat (20 reps)</span></div>
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<span style="font-size: large;">Leg raise (20 reps)</span></div>
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<span style="font-size: large;">Lateral lunge (10 reps each leg)</span></div>
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<span style="font-size: large;">Plank hold (30 seconds)</span></div>
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<span style="font-size: large;">Rest for 30 seconds and start again.</span></div>
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<span style="font-size: large;">Note: Doing intense workouts like this can really leave the muscles tight later in the day or the next day. Getting a professional massage or even having a significant other massage soar muscles will help recovering and make you much more comfortable.</span></div>
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<span style="color: blue; font-size: large;">Day 4</span></h3>
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<span style="font-size: large;">Complete four rounds.</span></div>
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<span style="font-size: large;">Note: Do as many repetitions as you can during these times, dig deep and push for those 2-3 extra reps, it really makes a difference!</span></div>
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<span style="font-size: large;">Push-ups (60 seconds)</span></div>
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<span style="font-size: large;">Side plank—right (30 seconds)</span></div>
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<span style="font-size: large;">Side plank—left (30 seconds)</span></div>
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<span style="font-size: large;">Incline push-ups (30 seconds)</span></div>
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<span style="font-size: large;">Decline push-ups (30 seconds)</span></div>
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<span style="font-size: large;">Rest for 60 seconds and start again.</span></div>
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<span style="font-size: large;">Do this 4 day rotation, every time you complete a day of doing it you will get slightly stronger and faster at completing it. I suggest having a high protein diet to help your muscles recover as quick as possible. Remember to commit to consistency! If you do it every day, results WILL come! Good luck!</span></div>
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<span style="font-size: large;">This routine coupled with a healthy diet will really help to achieve weight loss!</span></div>
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healthwithappinesshttp://www.blogger.com/profile/04098323888986410097noreply@blogger.com0